Bento Box #19! Try pizza skewers, zucchini chips, & fruit sushi for an easy healthy lunch! Vegetarian lunch if you omit the pepperoni! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Skewers: http://amzn.to/2iL87lY Baking Rack: http://amzn.to/2hEwIqEPIZZA KEBABSIngredients5 mozzarella cheese balls5 turkey pepperoni1/8 green bell pepper, chopped5 cherry tomatoes 5 black olives2 Tbsp marinara, for dippingProcedureAdd all ingredients to skewers as desired.Serve with marinara dipping sauce on the side!ORZO VEGETABLE PASTA SALADIngredients2 1/2 cups cooked orzo1 15 oz can chickpeas2 cups cherry/yellow tomatoes, quartered1/4 cup kalamata olives, chopped 1/2 cup feta cheese3 Tbsp parsley, chopped1/2 cup red onion, diced1 cup cucumber, chopped3 Tbsp olive oil1 lemon, juiced2 Tbsp red wine vinegar1 clove garlic, mincedsalt & pep, to tasteProcedureWhisk together olive oil, lemon juice, red wine vinegar, garlic and salt & pep to make dressing.Add remaining ingredients and toss to coat.Season to taste.ZUCCHINI CHIPSIngredients1 zucchini cooking spray salt garlic powderadditional preferred seasoningsProcedurePreheat oven to 225F.Thinly slice zucchini using a mandolin, carefully.Pat dry (as dry as possible!) between paper towels.Transfer to a baking rack on top of a baking sheet lined with foil or parchment. Be sure to not overlap the chips.Spray chips with cooking spray and season with salt and garlic powder, or additional spices.Bake for about 2 hours, until chips have shrunk and crisped.Lasts 2 days, best served same day.FRUITY SUSHI SAMMIESIngredients1 slice bread1 Tbsp cream cheese 2-3 strawberries, sliced 1/4 banana, slicedProcedureSlice off the crust of the bread and use a rolling pin to roll the bread out flat.Spread cream cheese on bread, then layer slices of strawberry and banana in a single layer.Tightly roll up the bread, sealing closed with the cream cheese.Use a serrated knife to slice the bread into sushi pieces. Enjoy! Music from this episode: Stella Catwalk, Martin Felix Kaczmarski Mind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
