Beginners How to Detox for Weight Loss & Working Towards Flat Belly Video Episode | Bhavna's Kitchen | Bhavna's Kitchen & Living

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Detox Friendly Vegetables
Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ...
Broccoli. Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. ...
Grapefruit. ...
Avocado. ...
Kale. ...
Artichokes. ...
Collard greens. ...
Beets.
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More recipes at http://www.bhavnaskitchen.com
Detox Friendly Dressing Ingredients:
Apple Cider Vinegar
Citrus Fruits like lime, lemon, orange
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Detox Rules:
How to do a healthy detox
Avoid black tea, coffee and alcohol. ...
Drink at least 1 litre of water per day. ...
Drink fresh juices. ...
Avoid processed foods. ...
Choose organic food. ...
Eat at least five portions of fruit and vegetables per day. ...
Cut down on animal products. ...
Look after yourself.
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