Beetroot and Carrot Soup, colourful and nutritious soup for babies!Recipe Link : http://www.tarladalal.com/Beetroot-and-Carrot-Soup-%28-Baby-and-Toddler-Recipe%29-3054rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Beetroot and Carrot SoupI must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.Preparation Time: 5 minutes. Cooking Time: 15 minutes. Makes 1 cup.¼ cup peeled and chopped beetroot ½ cup peeled and chopped carrot 1. Combine the beetroot and carrot along with 1 cup of water and pressure cook for 2 whistles.2. Cool and blend in a mixer to a smooth purée and strain the soup using a strainer. 3. Transfer the mixture into a deep non-stick pan and bring to a boil. Cool slightly. Serve lukewarm.Nutrient values for 1 cupEnergy: 22 caloriesProtein: 0.6 gmCarbohydrate: 4.6 gmFat: 0.1 gmVitamin A: 529.2 mcg
