甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり!外は香ばしく焼き上げてカリカリ食感が楽しめます♪ぜひ作って見てくださいね!牛肉とブロッコリーの焼きおにぎり 12個分材料:白ごはん 4合分■ソースしょうゆ 120mlはちみつ 85gしょうが(みじん切り) 小さじ1/2にんにく(みじん切り) 1片分■具サラダ油 大さじ1+大さじ2牛もも肉(角切りステーキ) 225g塩 小さじ1/2コショウ 小さじ1/2玉ねぎ(みじん切り) 小1/2個ブロッコリー(粗みじん切り) 150gコーンスターチ 大さじ1水 大さじ1白ごま 大さじ1/2しょうゆ 120ml青ねぎ(小口切り) 盛り付け用作り方:1. 白ごはんを4合炊く。2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。10. 刷毛でしょうゆを全面に塗り、さらに焼く。11. 青ねぎを振りかけたら、完成!===Beef and Broccoli Rice Ballsfor 12 servings Ingredients:■RICE3 cups japanese short grain rice(600 g)3 cups water(720 mL)■STIR FRY SAUCE1/2 cup soy sauce(120 mL)1/4 cup honey(85 g)1/2 teaspoon ginger, minced1 clove garlic, minced■FILLING1 tablespoon vegetable oil1/2 lb boneless round steak(225 g), diced1/2 teaspoon salt1/2 teaspoon pepper1/2 small yellow onion, finely chopped1 cup broccoli(150 g), finely chopped1 tablespoon cornstarch1 tablespoon water1/2 tablespoon sesame seeds2 tablespoons vegetable oil1/2 cup soy sauce(120 mL)scallion, thinly sliced, for garnishPreparation:1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.11. Sprinkle the rice triangles with scallions, then serve.12. Enjoy!#TastyJapan #レシピMUSICLicensed via Audio Network