Bean Sprouts Fried Rice, made using fibre-rich brown rice and veggies!Recipe link : http://www.tarladalal.com/Bean-Sprouts-Fried-Rice-31070rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Bean Sprouts Fried RiceRelish this Chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.Preparation time: 15 minutes. Cooking time: 5 to 7 minutes. Serves 4. ¾ cup bean sprouts (readily available in the market)2 cups cooked brown rice, refer handy tip2 tsp oil½ cup finely chopped spring onions whites1 tbsp finely chopped celery½ cup thinly sliced capsicum½ cup thinly sliced carrot½ cup French beans, cut into 1" strips and parboiledSalt to taste1 tsp vinegar1 tsp soy sauceFor serving1 tbsp finely chopped spring onion greens1. Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.2. Add the capsicum and sauté on a high flame for another 1 minute.3. Add the carrots, French beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes. 4. Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens.HANDY TIP: To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
