Heres the written version: But please go to the channel and subscribe) ty Chocolate of your choice (can be sugar free)2 Tbsp of oil (of your choice)Silan( dates syrup)Nuts Melt the chocolate Add 2 tbsps of the oil Add to this mixture in a bowl the date syrup and then the nuts.Spread onto a pan and freeze up to an hour and when ready to eat.Enjoy!!!Hope you enjoy our video!Let us know is you try it out!---Follow us on our social media!Instagram: https://www.instagram.com/kosher_mom/Facebook: https://m.facebook.com/topkoshermom/?ref=bookmarks