Kitchen products at http://amzn.to/2wLsndVAnjeer or Fig is very healthy fruit, it is rich if potassium, omega 3 & 7, and minerals. It is rich in soluble fiber which help in treating chronic constipation. And to make it more healthier I pair up fig with almond.Subscribe : https://www.youtube.com/subscription_center?add_user=superveggiedelightMore recipes at http://www.bhavnaskitchen.comTopics @ http://www.desiviva.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenINSTAGRAM https://www.instagram.com/bhavnaskitchen/PINTEREST https://www.pinterest.com/bhavnaskitchenProducts in this video:Ninja Mega Kitchen System (Blender, Processor, Nutri Ninja Cups) BL770 - http://amzn.to/2xaGW7kSun-dried Turkish Organic Figs,natural Antioxidants,no Added Sugar (1 Pack) - http://amzn.to/2wgzAm6Kirkland Signature Supreme Whole Almonds, 3 Pound - http://amzn.to/2wggkFl #bhavnaskitchen#bhavnasrecipes#gardeningwithbhavna#bhavnatravels#bhavnaskitchen&living