Awesome Asparagus Subzi Video Recipe by Bhavna | Bhavna's Kitchen & Living

When compared to all vegetables, asparagus contains the highest percentage of folate in addition to numerous vitamins and minerals, making it a healthy choice for any diet.
Asparagus is one of the most nutritionally well-balanced vegetables in existence.
I simply love blanched asparagus with butter, salt and pepper but once in a while I love to prepare something different that my in-laws can enjoy!
Asparagus Nutrition Profile
-High in Protein
-Low in calories
-Contains no fat or cholesterol.
-Very low in sodium.
-A good source of potassium, fiber
-An excellent source of folacin. Essential for pregnant women.
-A significant source of thiamin
-A significant source of vitamin B6

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