Want to increase your good cholesterol level, then this chutney is for you. Made from flax seeds, garlic, sesame seeds and salt it can used as a sprinkler, chutney or a coating for grilled fish and chicken.Ingredients:Flax seeds (alsi) - 1 cupTil (white sesame seeds) - 3 tbspGarlic chopped - 10 podsRed chilies dried - 8-10 nosSalt - to tasteTil oil (sesame) - 2 tbspMethod:1) Heat oil in a pan,add dried red chilies,chopped garlic and saute till garlic is brown2) Now add white till (sesame seeds) saute till it starts spluttering add flax seeds saute for a while3) Now switch off the flame, add salt and mix well, allow it to cool and then grind coarsely, and store it in a jarVisit my website : www.harpalssokhi.comFollow us on youtube :https://www.youtube.com/user/chefharp...Follow us on facebook :https://www.facebook.com/chefharpalso...Follow us on twitter: https://twitter.com/harpalsokhiFollow us on linkdin: https://in.linkedin.com/in/harpalsso