Aloo Palak Pulao Recipe | How To Make Spinach Pulao | Healthy Tiffin Box Recipe for Kids | India Food Network

Your search for a healthy and exciting tiffin recipe ends with Chef Nandita Iyer’s Aloo Palak Rice made with Kissan Fresh Tomato Ketchup. Spice-infused potatoes, fibre-rich spinach and rice are complemented by the punch of Kissan Fresh Tomato Ketchup.

Prep Time: 10 Minutes
Cooking Time: 15 Minutes

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Ingredients:
Ghee: 2 teaspoons
Whole garam masala (cinnamon, green cardamom, cloves, black pepper): 1 each
Finely chopped onion: 1 small
Ginger garlic paste: 1 teaspoon
Chopped spinach: 1 cup
Cubed potato: 1 small
Soya chunks: 1 cup
Turmeric powder: ¼ teaspoon
Coriander powder: 1 teaspoon
Garam masala powder: ¼ teaspoon
Kissan Fresh Tomato Ketchup: 1 tablespoon
Salt to taste
Washed and drained rice: ½ cup
Water as required

Method of Preparation:
- In a pressure cooker, heat oil and stir-fry whole garam masalas for few seconds.
- Add in the chopped onion and cook for a minute on medium-high flame.
- Add ginger garlic paste and stir well.
- Add the spinach, potato and soya chunks along with the powdered spices, Kissan Fresh Tomato Ketchup and salt to taste. Mix well.
- Wash and drain the rice and add to the pressure cooker. Mix all the ingredients well, add 1 cup water and pressure cook until 1 whistle.
- Remove and pack in the tiffin box.

Tiffin Siders:
Almonds and papaya (or any fruit of your choice)