Staying properly hydrated is one of the most essential things to do for your overall health, along with eating a healthy diet, exercising regularly and getting enough sleep. So why is hydration so important, what are the signs of dehydration and what are some fun ways to drink more water?We cover all this and more in this months Food Rx episode! Watch the video for answers, plus we cover even more in the post below. Have questions about hydration? Comment on this post!We're teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall health, plus sharing kid-friendly recipes to add more fresh produce to your familys diet.Learn more: https://healthyfamilyproject.com/food-rx-all-about-hydration/Check out our website for 500+ healthy, family-friendly recipes: https://bit.ly/3mqjBrOFind us on social!Facebook: https://bit.ly/343tq8SInstagram: https://bit.ly/2H9lZDMTwitter: https://bit.ly/2SXEgquPinterest: https://bit.ly/2SVQaB0 Subscribe to the Healthy Family Project podcast: https://bit.ly/3lMDjhe Check out our Food Rx series: https://bit.ly/3mt1t0t#hydration #health #nutrition
