!!! . .10 16:8 , ! . . 3 , ! ! (2) 160g, 2(270g), 2, 100g, 180g, 50g, 26g, , , , 80% , , , 2 , (2, 1T:15ml) 2(220g), 2(280g), 5 (420g), 100ml, 0.5T, , 100ml 2 4 , , , 200 1 , 200 2 , , (2, 1T:15ml)- (15cm) 2, 130g, 120g, 50g, 2, 4, 2T- : 20g, 50g - , , 10 - 10 5 , 180 1 , , , , , , !http://goo.gl/IaTmJj
