7days 7 Poriyal Recipes -Poriyal Varieties in Tamil -Poriyal Recipe - Vegetable Poriyal Recipe - Poriyal Recipe in TamilBeans Kollu Poriyal :Ingredients:-Beans 150 gmTurmeric Powder a pinchSalt to tasteOnion 3 tbspCurry LeavesOil 1 tbspUrad Dal tspMustard tspTo Grind:-Horse gram / Kollu 50 gmCumin Seeds tspRed Chilli 2Grated Coconut 1 tbspBrinjal PoriyalIngredients:-Katharikai / Brinjal kgCrushed Garlic 4Onion 4 tbspTurmeric powder a pinchCoriander powder 1 tbspChilli powder tbspFennel seed tspAmchur / Dry Mango Powder tspSalt to tasteOil 1 tbspCumin seeds tspMuttaikose / Cabbage PoriyalIngredients:-Cabbage kgPasi Paruppu / Moong dal 50 gmOnion 4 tbspGreen Chilli 2Coconut 1 tbspCurry LeavesOil 1 tspMustard tspUrad Dal tspSalt to tastePaneer Peas PoriyalIngredients:-Peas 200 gmPaneer 100 gmOil 1 tbspUrad dal Mustard tspCumin seed tspOnion 4 tbspGreen Chilli 2Turmeric powderPepper powder 1 tspGrated Coconut 1 tspVazhaithandu PoriyalBanana StemOnion 4 tbspGreen Chilli 2Curry leavesOil 1tspMustard dal tspUrad dal tspGrated coconut 1 tbspCapsicum PoriyalIngredients:-Oil 1 tspCumin seed tspOnion 4 tbspRed / Yellow / green capsicumSalt to tasteTo Grind:-Oil tspUrad dal 1 tspCoriander seed 1 tspRed Chilli 2Grated Coconut 1 tbspGarlic 3Curry leavesAll contents in this video are CopyrightedFACEBOOK PAGE:https://www.facebook.com/HealthyFoodKitchenHealthy Food Kitchen-English Channel http://www.youtube.com/channel/UChdEk8dtc7kcwbM9TIcclwQ