! 6kg !

! 6kg

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16:8 3 . 3 6kg , .

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. , , 100 30kg .

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(8~10, 1T:15ml)
170g, 5, 150ml, 200ml, 150ml, 3T, 1T


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(2)
500g, 2, 200g, 140g, 150g, 140g


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800W 2 30
5
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http://goo.gl/IaTmJj