ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE35 Lunch Bowls eBook http://bit.ly/HealthyLunchBowlseBookMore Meal Prep Menus: http://bit.ly/1SQEHwXMenu 1Turkey Meatballs1lb ground turkey½ cup green onions, chopped½-1 cup panko breadcrumbs½ cup crushed pineapple1 egg2 tbsp Sriracha3 tbsp hoisin sauce1 tsp ginger, grated2 garlic cloves, mincedSalt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauceRed Cabbage & Carrot Slaw 1 small red cabbage, shredded4 carrots, julienned or shredded½ red onion, diced3 tbsp olive oil3 tbsp white wine vinegar1 tbsp honeySalt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepperBrown riceLime & Cilantro garnishMenu 2Fajita Chicken 2 red bell pepper, sliced2 orange bell pepper, sliced1 red onion, sliced4 chicken breasts, cut into strips1 tsp garlic powder1 tbsp chili powder1 tsp cumin1 tsp paprika1 tsp onion powder½ tsp dried oreganoSalt & pepper OilIn a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.Black Bean & Corn Salsa1 can black beans, rinsed and drained1 cup corn kernels, cooked1 red pepper, diced½ red onion, diced1 lime, zest and juice1 tsp chili powder¼ cup cilantro, choppedSalt & pepper Cilantro Lime Rice 1 cup white rice2 cups water1 garlic clove, minced2 limes, zest and juice¼ cup cilantro, choppedSalt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.Menu 3Greek Chicken4 chicken breasts½ lemon, zest and juice1 tsp garlic powder1 tsp dried oreganoSalt & pepperPlace chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked throughCucumber & Tomatoes with Feta2 cups cucumber, diced2 cups cherry tomatoes, halved½ cup feta, crumbled2 tbsp dill, chopped1 tsp greek seasoning3 tbsp oil2 tbsp red wine vinegarSalt & pepper Tzatziki 1 cup plain Greek yogurt1 cucumber1-2 garlic cloves, grated½ lemon, zest and juice¼ cup dill, choppedSalt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepperCooked QuinoaMenu 4Lemon Dill Salmon4 6oz salmon fillets1 tsp garlic powder2 tbsp dill, choppedSalt & pepper to taste.1 lemon, sliced (with rind on)Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.Steamed Broccoli & Asparagus1 bunch asparagus, trimmed & cut into thirds1 broccoli crown, cut into floretsHeat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cookingWhite Rice with Parsley1 cup white rice2 cups water1 garlic clove, gratedSalt & pepper¼ cup parsley, chopped½ lemon, juicedIn a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepperMenu 5Garlic Shrimp 1lb shrimp, peeled3 garlic cloves, minced¼ tsp chili flakes (optional)Salt & pepperoilIn a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.Green Beans2 lbs green beans, tips removedIn a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cookingChinese Fried Quinoa2 cups quinoa, cooked1 small onion, diced1 garlic clove, minced1 cup frozen peas and carrots2 eggs, beaten (optional)1-2 tbsp soy sauceoilIn a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon