I'm sharing three easy, healthy, protein-packed lunch ideas so you can eat delicious meals and still reach your health and weight loss goals.I'm making an Avocado + Egg Bowl, a Quinoa Spinach and Mango Bowl, and a Turkey + Veggie Sandwich on a pepper bun. All three lunches are perfect for school or work so pick your favorite and enjoy!SUBSCRIBE: http://tinyurl.com/jaxbcd6PRINT RECIPES HERE:Avocado + Egg Sammie: https://tinyurl.com/yap46o64Quinoa Spinach Mango Bowl: https://tinyurl.com/yb378gcmTurkey Veggie Sammie: https://tinyurl.com/y7ztb5dsFAVORITE KITCHEN TOOLS: Glass Bowls: http://amzn.to/2xuPkTq7-inch Santoku Knife : http://amzn.to/2jHtLU9Garlic Press: http://amzn.to/2w4WVYnFOLLOW CLEAN&DELICIOUS ON SOCIAL:SnapChat: CleanDeliciousInstagram: Clean_And_DeliciousTwitter: @DaniSpiesFaceBook: https://www.facebook.com/CleanAndDeli...AVOCADO EGG BOWL RECIPE2 hardboiled eggs, chopped1/2 avocado, chopped 1/2 cup cherry tomatoes, sliced in half2-4 tablespoons chopped red onion1 tablespoon extra virgin olive oilsalt and pepper to tasteCombine eggs, avocado, cherry tomatoes, and red onion in a medium size bowl. Drizzle with extra virgin olive oil and season with salt and pepper to taste. Enjoy!Nutrients per recipe: Calories: 427; Total Fat: 34g; Saturated Fat: 7g; Cholesterol: 422mg; Carbohydrate: 15.6g; Dietary Fiber: 5.7g; Sugars: 6.9g; Protein: 14.7gQUINOA SPINCH MANGO BOWL RECIPE2 big handfuls baby spinach, chopped1 clove garlic, crushed1/2 cup COOKED quinoa1/3 cup chopped yellow pepper1/3 cup chopped mangoJuice from 1/2 limesalt and pepper to tasteCombine baby spinach, garlic, quinoa, pepper, and mango in a medium bowl. Top with lime juice, salt and pepper. Gently toss and enjoy!Nutrients pre recipe: Calories: 215; Total Fat: 2.2g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 43.4g; Dietary Fiber: 6.8g; Sugars: 13g; Protein: 7.3gTURKEY + PEPPER SANDWICH ON A PEPPER BUN RECIPE1 bell pepper1 piece red leaf lettuce1-2 roasted peppers (from a jar)2 ounces organic turkey breast1 ounce organic cheddar cheese, thinly sliced5 spicy pickle slices1/4 cup hummusSlice off the cheeks from your pepper and use the two biggest halves for the bread. On top of one pepper cheek, layer red leaf lettuce, roasted pepper, turkey, cheddar cheese, and pickles. Spread the hummus on the remaining pepper cheek and place on top to create a sandwich. Serve and enjoy!Nutrients per recipe: Calories: 319; Total Fat: 13.6g; Saturated Fat: 6.3g; Cholesterol: 72mg; Carbohydrate: 20.7g; Dietary Fiber: 1.9g; Sugars: 3.1g; Protein: 26.4gClean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!