Delicious Savory open-faced sandwich with Chicken breast and crispy chicken skin, pickled cucumber, raw mushrooms and a Mustard, Cream and Lemon spread. #SpreaditlikebutterCrispiness from bread and chicken skin, Grilled flavors because of those charred marks. This with the chicken, feels like bbq.Freshness from raw mushrooms, cottage cheese, and cucumber which also brings Tang and juiciness cause its pickled. Sweet Mustard is round but its got some kick too. Then theres the Tarragon and black pepper which are bringing pungent, anisy almost piquant vibes to the dish.This episode is part of a series called TARTINES or Open Face Sandwiches with a french inspiration. Cheap, Healthy and Modern, those delicious recipes are super easy to make. Link to the series :Direct link to the series : https://www.youtube.com/playlist?list=PLURsDaOr8hWUzfiy02rFT9j9FWclqSu42Episode 0 'The Decline of French Cuisine ?" : https://www.youtube.com/watch?v=hXPapdDR0ZUEpisode 1 : Grilled peaches, goat cheese https://www.youtube.com/watch?v=aX3f9u88FToEpisode 2 : Braised Bell peppers, Sunny side up egg, cherry tomatoes https://www.youtube.com/watch?v=IjOXa3s4so4Episode 3 : Slow cooked beef, chicory, red plums https://www.youtube.com/watch?v=AuGRfMo0cdkBUDGET AND CALORIES---------------------------------------Sourdough Bread, : 5 / kg , one 70 g - big wide slice of sourdough bread. = 0.35 per Tartine. and 186 calories Garlic : no calories (almost), 1.75 garlic head, with 12 cloves , used 1/3 of a clove = 0.04Chicken breast : 72g and 150 calories, Whole, free range Chicken is 12, 8 parts ( 4 parts in the breast, 4 parts in the legs) so 1.5 per serving. (PS thats a lot of chicken for a single tartine, probably too much now that I think of it)White mushrooms : 2 small mushrooms = 4 calories and 40g at 5 a kilo, so 0,20Tarragon : 1.5 a bunch, which is 60g. We need 4g = 4 calories and 0.101 tsp HONEY = 7 grams = 20 calories @ 12/kg SO 0.08Cucumber : 16 calories for 100g, 1.5 and 200g per item, used 1/8 (25g) so 0.18 and 4 caloriesChicken skin : no data found. just guessing around 10 calories, considering how little i used.Cottage cheese : 100g = 100 calories, 0.92 for 100 g , used 33g so 33 calories and 0.30 eurosMustard : 2.27 for 100g (150 calories) . I used 10g so 0.22 and 15 calories*********** MUSIC ***********Music by Jesse James - Never say Neverhttps://soundcloud.com/ijessejameshttps://ijessejames.bandcamp.com/************************ LOVE & SUPPORT ************************Support my work on : https://www.patreon.com/frenchguycooking--Patreon is a cool way for creators to achieve a sustainable income by being financially supported by their lovely community ! You get to do something GOOD and, icing on cake, you also get different types of rewards ! ***************** SUBTITLES *****************You want to Help everyone understand that F* French ??Submit your own subtitle in any language here : http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCPzFLpOblZEaIx2lpym1l1A**************** MERCH ****************I have my own BRAND ! Stickers, posters and Pizza Shirt and Power-drill guns in the kitchen :) Buy them and support the French Guy's adventures on : http://www.dftba.com/frenchguycooking**************** FACEBOOK ****************http://www.facebook.com/frenchguycooking****************** INSTAGRAM ******************http://instagram.com/frenchguycooking************** TWITTER **************http://www.twitter.com/frenchguycookin*************************** COOKBOOK PROJECT ***************************I am thinking of making an ber cool cookbook, so if you are interested, drop me a line there : http://www.frenchguycooking.com/the-cookbook-projectLots of love,Alex
