Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. Plus they are so easy to make and your whole family will love them.Both the chocolate mug cake and vanilla mug cake use almond flour as the base to create a rich and moist microwave cake that comes together in just minutes! Enjoy them.PRINT CHOCOLATE MUG CAKE: http://bit.ly/ChocolateMugCakeCDPRINT VANILLA MUG CAKE: http://bit.ly/VanillaMugCakeCDThanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INGREDIENTS & PRODUCTS USED + MENTIONED:8 Ounce Mug: https://amzn.to/37neOPPGlass Measuring Cup: https://amzn.to/2HouyHUSpatula: https://amzn.to/2SaftOWCacao Powder: https://amzn.to/39E5bxXMonk Fruit: https://amzn.to/2uJmpegAlmond Flour: https://amzn.to/39xLk3bVanilla Beans: https://amzn.to/2SqIQxPRECIPES MENTIONED:No-Bake Peanut Butter Oatmeal Bars: https://youtu.be/auHsRCx2efIWEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpiesCHOCOLATE MUG CAKE RECIPE3 tablespoons almond flour, extra fine2 tablespoons cacao powder2 tablespoons monk fruit*1 egg1 tablespoon coconut oil1/2 teaspoon vanilla extract1/4 teaspoon baking powderpinch kosher salt1 tablespoon chocolate chips, optionalINSTRUCTIONSGrease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.Transfer batter into prepared mug.Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.Enjoy as is, or top with whipped cream and fresh berries.NOTES*Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.NUTRITIONServing: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mgVANILLA MUG CAKE RECIPE | keto + paleo1/4 cup almond flour, extra fine2 tablespoons monk fruit*1 teaspoon coconut oil1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract1 egg1/4 teaspoon baking powderpinch kosher saltINSTRUCTIONSGrease an 8 ounce mug with coconut oil or cooking spray.If using fresh vanilla beans, scrape them out of the pod and set aside.Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter.Transfer the batter to the mug and pop in the microwave for one minute.Top with your favorite topping and enjoy!NUTRITIONServing: 1mug cake | Calories: 262kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 127mg | Iron: 2mgPRINT CHOCOLATE MUG CAKE: http://bit.ly/ChocolateMugCakeCDPRINT VANILLA MUG CAKE: http://bit.ly/VanillaMugCakeCDDisclaimer: product links may include affiliate links.#2minutemugcakes #mugcakerecipe #chocolatemugcake #vanillamugcake #paleomugcake #ketomugcake