1200 calorie diet full day sample diet plan to lose weight fast, this gluten free meal plan give you an idea; what to eat from morning to night to lose weight fast, thyroid diet, pcos diet plan for weight loss, healthy full day meal plan. #skinnyrecipes #dietplan #glutenfree #weightlossoats upma, kuttu ka paratha, channa salad(the whole meal plan is 1200 calories)First thing in the morn: 5 - 7 soaked badam (50 calories)Breakfast: 350 caloriesOats Upma https://goo.gl/KkZTj9Lunch: 375 caloriesKuttu Ka Paratha, cucumber raita, lemon pickle (I have already shared mango pickle recipe https://goo.gl/dBKnqSEve : 100 caloriesPappaya slicesMilk TeaDinner: 300 caloriesChanna SaladBedtime: 50 CaloriesTurmeric Tea https://goo.gl/P8SwEzNOTES:have dinner by 6.30 pmhave turmeric tea at bedtime.try to sleep at 10.30 pm as sleep is a big factor in dealing with hormonal issues and weight loss.If taking thyroid medicine, have it first thing in the morning ie as soon as you wake up (keeping it near your bedside is a good option, so that you can have as soon as you wake up). After 40 mins (1 hour would be ideal) have soaked almonds. Thyroid meds take longer time to be absorbed.Raw radish does have goitrogens, however, you can eat them after being cooked, as then there goitrogenic compounds are inactivated. Do not restrict a food group, consume a variety of vegetables and fruits.Do not have apple cider vinegar in the morning along with your thyroid meds. A gap of 3 hours is ideal between acv and thyroid meds.If going for walk in the eve, have your dinner and then go and once back home have turmeric tea.This is a refined sugar and refined oil free meal plan. Use curd which is set at home, avoid store bought curd.-----Other Diet plans: https://goo.gl/YMfcmAPcos Meal Plans: https://goo.gl/GMDr3JFull Day Diet Plans: https://goo.gl/veVpd1How to make ghee at home: https://goo.gl/dXTCewIs gluten bad for you: https://goo.gl/9zhAZa-----Buy my steel pan: https://amzn.to/2J200M3Buy rolled oats: https://amzn.to/2OsY3hP----Click To Subscribe/Skinny Recipes : https://goo.gl/9wwHdzINSTAGRAM https://www.instagram.com/nisahomey/Malayalam Channel: https://goo.gl/6J7sCtEnglish Channel: https://goo.gl/XFDvaQ---------------------------------Hi! I am Nisa Homey and I live in Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
