10 South Indian Poriyal Recipes | Poriyal Varieties | Dry Sabzi Recipes | Vegetable Poriyal Recipes | She Cooks

10 Best South Indian Poriyal Recipes | Poriyal Varieties | Dry Sabzi Recipes | Vegetable Poriyal Recipes

Recipe : 1 Cabbage Thoran
Ingredients:
1.5 Cups Cabbage
8 Shallots
1/8 Tsp Turmeric
1 Tbsp Coconut Oil
3/4 Tsp Mustard Seeds
1/2 Tsp Jeera (Cumin Seeds)
2 Red Chilli
1 Sprig Curry Leaf
1/4 Tsp Red Chilli Powder
1/3 Cup Grated Coconut

Recipe : 2 Raw Banana Thoran
Ingredients:
1/4 Cup - Grated Coconut
2- Green Chillies
2- Garlic Pods
1/2 Tsp - Cumin Seeds
Coriander Leaves Handful
1 Tbsp Coconut Oil
1 Tsp - Mustard Seeds
1- Red Chilli
1 Sprig - Curry Leaf
1 Cup - Shallots
1/4 Tsp - Turmeric Powder
2 - Raw Bananas
Salt

Recipe : 3 Potato fry
Ingredients:
1 Big Potato
1 Tbsp Oil
6 Garlic Pods
1 Tsp Asafoetida
1 Sprig Curry Leaf
1/4 Tsp Turmeric Powder
1 Tbsp Chilli Powder
Salt

Recipe : 4 Tindora Fry Recipe
Ingredients
1/4 Kg Tindora, washed & chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 cup Water
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
1 medium Onion, chopped
1/2 tablespoon Sambar Powder

Recipe : 5 Pumpkin Erissery
Ingredients:
300 Gms Pumpkin
3/4 Cup Grated Coconut
1 Green Chilli
1 Tsp Cumin Seeds
1/4 Tsp Turmeric Powder
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
2 Tsp Urad Dal
1 Sprig Curry Leaf
3 Red Chilli
Salt

Recipe : 6 Bhindi Fry
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
1 small Onion
25 Bhindi (Ladies Finger)
Salt, to taste
Turmeric Powder, a pinch
1 teaspoon Chilli Powder

Recipe : 7 Chow Chow Kootu Recipe
Chayote Kootu Recipe
Ingredients
200 grams Chow Chow (Chayote)
1/4 cup Moong Dal
4 Green Chillies
2 tablespoon Coconut, grated
1 teaspoon Cumin Seeds
Curry Leaves
Coriander Leaves
Asafoetida, a pinch
1/4 teaspoon Turmeric Powder
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
1 teaspoon Oil
Salt, to taste

Recipe : 8 Beetroot Fry
Ingredients
2 medium Beetroot
2 Green Chillies
1/2 teaspoon Cumin Seeds
50 grams Moong Dal
1/4 teaspoon Mustard Seeds
1/4 teaspoon Chana Dal
1/4 teaspoon Turmeric Powder
1/4 cup Shallots
1/4 teaspoon Urad Dal
2 tablespoon Coconut, grated
Curry Leaves
Salt, to taste
Oil

Recipe : 9 French Beans Fry
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Chana Dal
1/4 teaspoon Asafoetida
1 Green Chilli
1 Red Chilli
Curry Leaves
1/4 cup Onion
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 cup Beans, finely chopped
1/2 cup Water
2 tablespoon Coconut, grated

Recipe : 10 Cabbage Matar Masala
Ingredients
3 tbsp Oil
1/2 tsp Cumin Seeds
1 Green Chilli
1 inch Ginger
7 Garlic Pods
2 big Onions
1/4 tsp Turmeric Powder
1/3 tsp Chilli Powder
1/3 tsp Cumin Powder
1/3 tsp Coriander Powder
1 big Tomato
1/4 cup Green Peas
1 small Cabbage
1/3 Garam Masala Powder

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