Zucchini Cutlets

1. In a bowl, combine first 11 ingredients; mix well.

2. Stir in eggs.

3. Form into patties.

4. Fry in nonstick frypan, over medium heat for 10 minutes on each side, til lightly browned.

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Nutrient	Quantity
Total fats	11.939 g
Protein	21.5263 g
Carbohydrates	33.8144 g
Energy	305.4796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4213 g
Water	791.3838 g
Aspartic acid	2.42 g
Calcium, Ca	497.1096 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	13468.6952 g
Fiber, total dietary	9.7004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	6861.1912 g
Niacin	3.9543 mg
Vitamin A, RAE	828.4476 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2406 g
Riboflavin	1.0839 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0164 mg
Fatty acids, total polyunsaturated 15:0	0.0146 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4026 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.7841 g
Sodium, Na	1003.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.215 g
Total lipid (fat)	11.939 g
Manganese, Mn	1.351 mg
Fructose	9.2197 g
Proline	0.7958 g
Fatty acids, total saturated 16:0	2.5736 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7227 g
Sucrose	2.6485 g
Choline, total	358.243 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.5534 g
Serine	1.3265 g
Fatty acids, total saturated 10:0	0.1046 g
Fatty acids, total saturated 18:0	0.8549 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4062 mg
Selenium, Se	33.2013 g
Ash	9.3814 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4786 g
Pantothenic acid	3.0544 mg
Phenylalanine	0.9994 g
Copper, Cu	0.4456 mg
Betaine	0.5816 mg
Thiamin	0.3767 mg
Retinol	160 g
Methionine	0.5098 g
Iron, Fe	5.8599 mg
Carbohydrate, by difference	33.8144 g
Phosphorus, P	570.7802 mg
Folate, total	248.6889 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5189 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.6975 g
Alanine	1.2082 g
Cholesterol	372 mg
Valine	1.2596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0234 g
Fatty acids, total saturated 18:2 undifferentiated	1.9368 g
Glycine	0.764 g
Carotene, alpha	2225.3145 g
Glucose (dextrose)	7.6221 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	3.5323 mg
Isoleucine	1.0091 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	2.6678 g
Fatty acids, total saturated 14:1	0.0195 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0688 mg
Vitamin A, IU	13917.5226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	248.6889 g
Tryptophan	0.2447 g
Vitamin C, total ascorbic acid	139.426 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.2105 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.4375 g
Fatty acids, total saturated 20:0	0.0096 g
Starch	0.9152 g
Tyrosine	0.7314 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	90.0911 g
Fatty acids, total saturated	3.7033 g
Histidine	0.5045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7541 g
Threonine	0.8769 g
Folate, food	248.6889 g
Fatty acids, total polyunsaturated 17:0	0.0342 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0719 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	137.2136 mg
Lysine	1.4099 g
Potassium, K	2041.2609 mg
Cystine	0.4097 g
Fluoride, F	3.2463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	0.5 cup	26.24	6.1312	0.1536
Zucchini	3	99.96	18.2868	1.8816
Egg	2	143	0.72	9.51
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	0.5 cup	9.585	2.0377	0.1668
green bell pepper	0.5 cup	14.595	3.197	0.1876
jalapeno pepper	1	0	0	0
purpose flour	2 tablespoons	0	0	0
cracker breadcrumb	2 cups	0	0	0