Zucchini And Yogurt Dip (Koosa Ma' Zanjabeel)

1. Bake zucchini in oven until soft; then peel and mash. (Sorry, no temperature or time listed).

2. Add remaining ingredients except parsley and mix thoroughly.

3. Place on a serving platter and chill for at least one hour.

4. Garnish with parsley and serve.

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Nutrient	Quantity
Total fats	57.8147 g
Protein	22.122 g
Carbohydrates	35.0911 g
Energy	698.6425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4523 g
Water	48.7642 g
Aspartic acid	2.0586 g
Calcium, Ca	523.7225 mg
Lutein + zeaxanthin	432.432 g
Fiber, total dietary	11.9143 g
Carotene, beta	387.974 g
Niacin	7.3282 mg
Vitamin A, RAE	38.6565 g
Arginine	3.1947 g
Riboflavin	0.6301 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.8335 g
Sodium, Na	93.921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1746 g
Total lipid (fat)	57.8147 g
Manganese, Mn	1.9326 mg
Fructose	0.3381 g
Proline	1.0174 g
Fatty acids, total saturated 16:0	5.1744 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	2.6582 mg
Sugars, total	0.8406 g
Serine	1.1924 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.4318 g
Vitamin B-6	0.2185 mg
Selenium, Se	0.1275 g
Ash	6.3983 g
Fatty acids, total saturated 18:1 undifferentiated	21.51 g
Pantothenic acid	0.9597 mg
Phenylalanine	1.1595 g
Copper, Cu	1.9838 mg
Betaine	0.1024 mg
Thiamin	1.5592 mg
Methionine	0.7142 g
Iron, Fe	3.7062 mg
Carbohydrate, by difference	35.0911 g
Phosphorus, P	921.295 mg
Folate, total	137.6475 g
Tocopherol, gamma	0.1157 mg
Lycopene	0.23 g
Alanine	1.1547 g
Valine	1.2269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.8121 g
Glycine	1.4914 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	0.1455 g
Zinc, Zn	5.7695 mg
Isoleucine	0.9432 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	25.2927 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	1.6815 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	782.6445 IU
Folate, DFE	137.6475 g
Tryptophan	0.4747 g
Vitamin C, total ascorbic acid	25.6625 mg
Phytosterols	1.438 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.915 g
Vitamin K (phylloquinone)	126.5225 g
Fatty acids, total saturated	8.1137 g
Histidine	0.6417 g
Fatty acids, total monounsaturated	21.7885 g
Threonine	0.9062 g
Folate, food	137.6475 g
Cryptoxanthin, beta	1.5075 g
Vitamin E (alpha-tocopherol)	0.1148 mg
Magnesium, Mg	126.4265 mg
Lysine	0.7184 g
Potassium, K	636.0925 mg
Cystine	0.4379 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Zucchini	1	2.31	0.3421	0.044
Tahini	0.5 cup	684	31.428	57.6
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 cup	0	0	0
Garlic Clove	2	0	0	0