Zesty Italian Beef

1. Combine soup mix and spices with 2 cups of water in roasting pan.

2. Add roast, cover and bake at 350 for 3 hours.

3. Remove from oven, cool slightly and slice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.8012 g
Protein	180.0391 g
Carbohydrates	2.3154 g
Energy	818.0774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1687 g
Water	712.8348 g
Aspartic acid	0.0534 g
Calcium, Ca	1083.2908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	286.7243 g
Fiber, total dietary	0.8116 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	379.7808 g
Niacin	10.153 mg
Vitamin A, RAE	307.6488 g
Arginine	0.0605 g
Riboflavin	1.3809 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.077 g
Sodium, Na	618.286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1386 g
Total lipid (fat)	4.8012 g
Manganese, Mn	0.0774 mg
Fructose	0.0492 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	0.8515 g
Sucrose	0.0411 g
Choline, total	591.4027 mg
Sugars, total	0.2133 g
Serine	0.0138 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3277 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1545 mg
Selenium, Se	152.8312 g
Ash	11.0864 g
Fatty acids, total saturated 18:1 undifferentiated	0.6997 g
Pantothenic acid	0.0323 mg
Phenylalanine	0.0149 g
Copper, Cu	2.2891 mg
Betaine	0.1879 mg
Thiamin	1.1008 mg
Retinol	272.0006 g
Methionine	0.0038 g
Iron, Fe	13.1848 mg
Carbohydrate, by difference	2.3154 g
Phosphorus, P	1644.0979 mg
Folate, total	139.7502 g
Tocopherol, gamma	0.1439 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0149 g
Cholesterol	453.3344 mg
Valine	0.0186 g
Fatty acids, total saturated 18:2 undifferentiated	0.4172 g
Glycine	0.0163 g
Carotene, alpha	3.5212 g
Glucose (dextrose)	0.0259 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	9.1808 mg
Isoleucine	0.0128 g
Tocopherol, delta	0.006 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	1.6743 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0222 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1619.47 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	139.7502 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	0.8819 mg
Phytosterols	2.8922 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0144 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0113 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	8.8699 g
Fatty acids, total saturated	1.2052 g
Histidine	0.0067 g
Fatty acids, total monounsaturated	0.8386 g
Threonine	0.0111 g
Folate, food	139.7502 g
Cryptoxanthin, beta	92.2788 g
Vitamin E (alpha-tocopherol)	5.0779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	186.834 mg
Lysine	0.0194 g
Potassium, K	2143.9714 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	1 teaspoon	0.2032	0.0234	0.0057
onion soup mix	1 envelope	806.9352	0	4.5333
rump roast	2 lbs	806.9352	0	4.5333
cayenne	0.5 teaspoon	2.862	0.5097	0.1554