Za'Atar Or Zahtar - Spice Mix Of Jordan, Syria, Lebanon

1. Combine all ingredients in small bowl. Store in airtight container.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.6607 g
Protein	6.2698 g
Carbohydrates	12.8123 g
Energy	191.3525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1599 g
Water	5.9858 g
Aspartic acid	0.5555 g
Calcium, Ca	204.2945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	5.2125 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	235.482 g
Niacin	2.0603 mg
Vitamin A, RAE	20.586 g
Arginine	0.858 g
Riboflavin	0.2049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2775 g
Sodium, Na	24.528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	14.6607 g
Manganese, Mn	0.7258 mg
Fructose	0.0387 g
Proline	0.3163 g
Fatty acids, total saturated 16:0	1.3341 g
Fatty acids, total saturated 8:0	0.003 g
Sucrose	0.0591 g
Choline, total	2.0152 mg
Sugars, total	0.1604 g
Serine	0.3085 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.6259 g
Vitamin B-6	0.1267 mg
Selenium, Se	0.5054 g
Ash	2.0214 g
Fatty acids, total saturated 18:1 undifferentiated	5.3979 g
Pantothenic acid	0.2767 mg
Phenylalanine	0.3048 g
Copper, Cu	0.5527 mg
Betaine	0.3886 mg
Thiamin	0.4004 mg
Methionine	0.1819 g
Iron, Fe	3.201 mg
Carbohydrate, by difference	12.8123 g
Phosphorus, P	244.089 mg
Folate, total	40.4785 g
Tocopherol, gamma	0.7326 mg
Alanine	0.3018 g
Valine	0.3485 g
Fatty acids, total saturated 18:2 undifferentiated	6.2269 g
Glycine	0.3896 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0581 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	1.6493 mg
Isoleucine	0.2699 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	6.3939 g
Leucine	0.4628 g
Vitamin A, IU	413.202 IU
Folate, DFE	40.4785 g
Tryptophan	0.1332 g
Vitamin C, total ascorbic acid	11.6148 mg
Phytosterols	6.214 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.023 g
Tyrosine	0.2396 g
Vitamin K (phylloquinone)	18.6572 g
Fatty acids, total saturated	2.1006 g
Histidine	0.1656 g
Fatty acids, total monounsaturated	5.4672 g
Threonine	0.2483 g
Folate, food	40.4785 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.5582 mg
Magnesium, Mg	49.6135 mg
Lysine	0.2073 g
Potassium, K	224.3395 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oregano	1 tablespoon	7.95	2.0676	0.1284
thyme	3 tablespoons	7.272	1.7604	0.121
sesame seed	2 tablespoons	171	7.857	14.4
sumac	2 tablespoons	0	0	0