Welsh Rarebit With Broiled Tomatoes And Broccoli

1. Preheat the broiler.

2. Cook the broccoli in boiling water until tender, about 5 minutes. Drain and set aside.

3. Slowly melt the cheese in a double boiler.

4. Gradually mix in the broth.

5. Whisk in the mustard and egg.

6. Sprinkle a little of the rosemary or basil on the cut side of each tomato half.

7. Broil until soft and beginning to brown, about 5 minutes.

8. Serve the Welsh rarebit over the broccoli and tomatoes. Makes 2 cups sauce.

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Nutrient	Quantity
Total fats	7.4842 g
Protein	20.8936 g
Carbohydrates	34.8827 g
Energy	265.6952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0721 g
Water	737.1862 g
Aspartic acid	1.8565 g
Calcium, Ca	148.6336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1528.23 g
Fiber, total dietary	8.3092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	2195.9763 g
Niacin	6.1279 mg
Vitamin A, RAE	280.9875 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7404 g
Riboflavin	0.609 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0141 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	3.7155 g
Sodium, Na	953.6663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1815 g
Total lipid (fat)	7.4842 g
Manganese, Mn	0.9972 mg
Fructose	0.6188 g
Proline	0.4803 g
Fatty acids, total saturated 16:0	1.5404 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.091 g
Choline, total	222.1778 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	23.7622 g
Serine	0.7684 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5245 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7067 mg
Selenium, Se	22.6819 g
Ash	6.3272 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3629 g
Pantothenic acid	4.0374 mg
Phenylalanine	0.6139 g
Copper, Cu	0.6925 mg
Betaine	0.241 mg
Thiamin	0.416 mg
Retinol	80 g
Methionine	0.2786 g
Iron, Fe	4.8114 mg
Carbohydrate, by difference	34.8827 g
Phosphorus, P	385.8133 mg
Folate, total	134.4934 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4047 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6457 g
Cholesterol	187.26 mg
Valine	0.7102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4662 g
Glycine	0.459 g
Carotene, alpha	443.7395 g
Glucose (dextrose)	0.6309 g
Fatty acids, total saturated 14:0	0.0301 g
Zinc, Zn	1.6483 mg
Isoleucine	0.564 g
Maltose	0.1911 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.7049 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	0.898 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	4303.2767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	134.4934 g
Tryptophan	0.1621 g
Vitamin C, total ascorbic acid	207.4784 mg
Phytosterols	0.0192 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0033 g
Lactose	0.1911 g
Tyrosine	0.4083 g
Vitamin B-12	0.697 g
Vitamin K (phylloquinone)	147.1187 g
Fatty acids, total saturated	2.1414 g
Histidine	0.3054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5936 g
Threonine	0.5201 g
Folate, food	134.4934 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.41 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	81.6428 mg
Lysine	0.8164 g
Potassium, K	1672.1017 mg
Cystine	0.2479 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1	30.94	6.0424	0.3367
Cheddar cheese	0.5	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Egg	1	71.5	0.36	4.755
Rosemary	1 pinch	0.0573	0.0091	0.0026
dijon mustard	0.25 teaspoon	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104