Watercress And Mushroom Salad

1. Combine mushrooms, parsley and chives in a small bowl.

2. Blend oil, lemon juice, mustard, pepper and salt together.

3. Add to mushrooms and toss to mix.

4. Cover and refrigerate 15 minutes.

5. Place watercress in a large salad bowl.

6. Add mushroom mixture and toss to coat all the leaves with the dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.9128 g
Protein	3.648 g
Carbohydrates	3.5726 g
Energy	582.8237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9605 g
Water	150.2337 g
Aspartic acid	0.2961 g
Calcium, Ca	177.897 mg
Lutein + zeaxanthin	8090.7843 g
Fiber, total dietary	1.0904 g
Carotene, beta	3009.3487 g
Niacin	0.3684 mg
Vitamin A, RAE	778.774 g
Arginine	0.2239 g
Riboflavin	0.1775 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.3341 g
Sodium, Na	59.6422 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4293 g
Total lipid (fat)	63.9128 g
Manganese, Mn	0.4242 mg
Fructose	0.1691 g
Proline	0.1706 g
Fatty acids, total saturated 16:0	16.79 g
Fatty acids, total saturated 8:0	0.7123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	28 mg
Sugars, total	0.7555 g
Serine	0.1032 g
Fatty acids, total saturated 10:0	1.6 g
Fatty acids, total saturated 18:0	7.7242 g
Vitamin B-6	0.1932 mg
Selenium, Se	1.3034 g
Ash	1.8113 g
Fatty acids, total saturated 18:1 undifferentiated	16.0429 g
Pantothenic acid	0.4821 mg
Phenylalanine	0.1753 g
Copper, Cu	0.1267 mg
Betaine	0.0512 mg
Thiamin	0.1334 mg
Retinol	527.36 g
Methionine	0.035 g
Iron, Fe	0.6332 mg
Carbohydrate, by difference	3.5726 g
Phosphorus, P	89.9308 mg
Folate, total	24.3837 g
Tocopherol, gamma	0.0578 mg
Fatty acids, total saturated 4:0	2.0646 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.208 g
Cholesterol	163.84 mg
Valine	0.2125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4723 g
Glycine	0.169 g
Carotene, alpha	0.1273 g
Glucose (dextrose)	0.1524 g
Fatty acids, total saturated 14:0	6.405 g
Zinc, Zn	0.2294 mg
Isoleucine	0.1482 g
Fatty acids, total saturated 12:0	1.7882 g
Fatty acids, total polyunsaturated	2.4336 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2625 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	6776.3222 IU
Folate, DFE	24.3837 g
Tryptophan	0.0465 g
Vitamin C, total ascorbic acid	71.5871 mg
Phytosterols	0.989 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	1.2225 g
Tyrosine	0.1034 g
Vitamin B-12	0.0064 g
Vitamin K (phylloquinone)	416.6484 g
Fatty acids, total saturated	39.6917 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	18.419 g
Threonine	0.199 g
Folate, food	24.3837 g
Cryptoxanthin, beta	0.9871 g
Vitamin E (alpha-tocopherol)	3.2274 mg
Magnesium, Mg	33.8049 mg
Lysine	0.2095 g
Potassium, K	507.5212 mg
Cystine	0.0127 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	5 tablespoons	560.64	0	63.6672
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mushroom	1.5 cups	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chive	1 tablespoon	0.9	0.1305	0.0219
watercress	4 cups	14.96	1.7544	0.136