Virgin Sangria

1. Combine all the ingredients except the soda/sparkling water in a large pitcher.

2. Stir well, and chill.

3. Add soda/sparkling water just before serving.

4. Serve over ice in wineglasses.

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Nutrient	Quantity
Total fats	1.7929 g
Protein	4.7533 g
Carbohydrates	189.5636 g
Energy	760.3538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0808 g
Water	940.1697 g
Aspartic acid	0.2309 g
Calcium, Ca	154.9731 mg
Lutein + zeaxanthin	662.1326 g
Fiber, total dietary	7.9265 g
Carotene, beta	151.03 g
Niacin	1.5937 mg
Vitamin A, RAE	15.3325 g
Arginine	0.0736 g
Riboflavin	0.2525 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.1375 g
Sodium, Na	66.2832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.7929 g
Manganese, Mn	2.1322 mg
Fructose	64.9135 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.2635 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3.5261 g
Choline, total	45.828 mg
Sugars, total	173.8611 g
Serine	0.0509 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0363 g
Vitamin B-6	0.4967 mg
Selenium, Se	0.9325 g
Ash	3.6364 g
Fatty acids, total saturated 18:1 undifferentiated	0.0689 g
Pantothenic acid	0.9692 mg
Phenylalanine	0.0404 g
Copper, Cu	0.2793 mg
Betaine	1.6972 mg
Thiamin	0.2569 mg
Methionine	0.021 g
Iron, Fe	3.1586 mg
Carbohydrate, by difference	189.5636 g
Phosphorus, P	165.8157 mg
Folate, total	38.888 g
Alanine	0.068 g
Valine	0.058 g
Fatty acids, total saturated 18:2 undifferentiated	0.3084 g
Glycine	0.1053 g
Carotene, alpha	10.56 g
Glucose (dextrose)	55.5504 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	0.815 mg
Isoleucine	0.0332 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.3877 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0439 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	365.6575 IU
Folate, DFE	38.888 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	260.3319 mg
Phytosterols	17.88 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	0.0745 g
Tyrosine	0.0172 g
Vitamin K (phylloquinone)	6.4048 g
Fatty acids, total saturated	0.3165 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.0732 g
Threonine	0.0236 g
Folate, food	38.888 g
Cryptoxanthin, beta	128.36 g
Vitamin E (alpha-tocopherol)	0.5394 mg
Magnesium, Mg	113.019 mg
Lysine	0.0654 g
Potassium, K	1628.83 mg
Cystine	0.0114 g
Fluoride, F	1052.337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	1	77.48	20.5769	0.2533
Orange	1	45.12	11.28	0.1152
lime juice	1 tablespoon	3.7812	1.2735	0.0106
apple juice concentrate	0.75 cup	175.2176	43.2766	0.3905
sparkling water	1.75 3/4	0	0	0
grape juice	3 cups	455.4	112.1043	0.9867