Vermont Corn Relish

1. Mix peppers, celery, onions, sugar, vinegar, salt & celery seed in 6-8 qt non-aluminum pot.

2. Boil uncovered for 5 minutes, stirring occasionally.

3. Combine mustard and tumeric. Blend with some of the boiling liquid from pot and then add.

4. Return to a boil, 5 minute stirring occasionally.

5. Pack and process in boiling water for 15 minutes.

6. Be sure to check seals.

7. Makes 10 pints or so.

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Nutrient	Quantity
Total fats	2.713 g
Protein	10.5526 g
Carbohydrates	362.2957 g
Energy	1439.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0827 g
Water	934.1337 g
Aspartic acid	1.8685 g
Calcium, Ca	218.6575 mg
Lutein + zeaxanthin	2921.9312 g
Fiber, total dietary	18.3564 g
Carotene, beta	1761.9775 g
Niacin	4.2677 mg
Vitamin A, RAE	152.29 g
Arginine	0.482 g
Riboflavin	0.3676 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0109 g
Glutamic acid	2.1399 g
Sodium, Na	44.9662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	2.713 g
Manganese, Mn	2.1564 mg
Fructose	11.4535 g
Proline	0.2356 g
Fatty acids, total saturated 16:0	0.5159 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	302.6669 g
Choline, total	59.8171 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	328.4996 g
Serine	0.4736 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	0.0861 g
Vitamin B-6	2.0873 mg
Selenium, Se	3.8111 g
Ash	4.8878 g
Fatty acids, total saturated 18:1 undifferentiated	0.7175 g
Pantothenic acid	1.0952 mg
Phenylalanine	0.771 g
Copper, Cu	0.7319 mg
Betaine	1.276 mg
Thiamin	0.5672 mg
Methionine	0.065 g
Iron, Fe	6.9087 mg
Carbohydrate, by difference	362.2957 g
Phosphorus, P	260.2288 mg
Folate, total	125.5338 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.3413 g
Valine	0.3515 g
Fatty acids, total saturated 18:2 undifferentiated	0.6315 g
Glycine	0.3092 g
Carotene, alpha	162.775 g
Glucose (dextrose)	13.3814 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	1.8768 mg
Isoleucine	0.2367 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.7142 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.3689 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	3123.81 IU
Folate, DFE	125.5338 g
Tryptophan	0.1322 g
Vitamin C, total ascorbic acid	644.7981 mg
Phytosterols	105.45 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.1392 g
Vitamin K (phylloquinone)	76.7045 g
Fatty acids, total saturated	0.6829 g
Histidine	0.119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.7517 g
Threonine	0.3401 g
Folate, food	125.5338 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	61.2 g
Vitamin E (alpha-tocopherol)	3.2287 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	128.1738 mg
Lysine	0.4094 g
Potassium, K	1855.7425 mg
Cystine	0.1094 g
Fluoride, F	17.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Onion	1.5 cups	96	22.416	0.24
Celery	1 bunch	0	0	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Corn	2 quarts	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
red pepper	5	6.25	1.3766	0.0688
green pepper	5	149	34.568	1.2665
white sugar	1.5 cups	1161	299.94	0
white vinegar	1 quart	0	0	0
celery seed	2 teaspoons	15.68	1.654	1.0108