Venezuelan Salsa

1. Combine all ingredients in medium bowl.

2. Refrigerate several hours to allow flavors to blend.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	1.9039 g
Protein	5.0308 g
Carbohydrates	50.6378 g
Energy	218.3145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1007 g
Water	390.6302 g
Aspartic acid	0.538 g
Calcium, Ca	150.8698 mg
Lutein + zeaxanthin	631.319 g
Fiber, total dietary	9.295 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	11969.0417 g
Niacin	2.9539 mg
Vitamin A, RAE	1183.8177 g
Arginine	0.3104 g
Riboflavin	0.2205 mg
Tocopherol, beta	0.0389 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.9375 g
Stigmasterol	0.06 mg
Sodium, Na	151.9691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1207 g
Total lipid (fat)	1.9039 g
Manganese, Mn	0.714 mg
Fructose	9.7137 g
Proline	0.1459 g
Fatty acids, total saturated 16:0	0.2593 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	16.8399 g
Choline, total	35.7471 mg
Sugars, total	32.9523 g
Serine	0.1715 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0264 g
Vitamin B-6	0.6593 mg
Selenium, Se	3.224 g
Ash	3.008 g
Fatty acids, total saturated 18:1 undifferentiated	0.6054 g
Pantothenic acid	1.009 mg
Phenylalanine	0.1695 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3534 mg
Betaine	0.646 mg
Thiamin	0.2195 mg
Methionine	0.0502 g
Iron, Fe	3.2423 mg
Carbohydrate, by difference	50.6378 g
Phosphorus, P	136.1777 mg
Folate, total	135.4396 g
Tocopherol, gamma	0.0193 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	6.23 g
Alanine	0.3212 g
Valine	0.2158 g
Fatty acids, total saturated 18:2 undifferentiated	0.3636 g
Glycine	0.1652 g
Carotene, alpha	4469.943 g
Glucose (dextrose)	5.7899 g
Fatty acids, total saturated 14:0	0.0258 g
Zinc, Zn	0.934 mg
Isoleucine	0.1892 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.4661 g
Leucine	0.2788 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	23695.1242 IU
Folate, DFE	135.4396 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	87.3786 mg
Phytosterols	16.582 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0165 mg
Starch	1.8304 g
Tyrosine	0.1043 g
Vitamin K (phylloquinone)	50.4217 g
Fatty acids, total saturated	0.3191 g
Histidine	0.1102 g
Fatty acids, total monounsaturated	0.7294 g
Threonine	0.3373 g
Folate, food	135.4396 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.3295 g
Vitamin E (alpha-tocopherol)	2.8867 mg
Magnesium, Mg	61.3961 mg
Lysine	0.3074 g
Potassium, K	1078.277 mg
Cystine	0.1174 g
Fluoride, F	7.426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Avocado	0.5	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Mango	1	99	24.717	0.627
Celery	1 stalk	10.24	1.9008	0.1088
Papaya	0.5	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1.5 1/2	11.8125	1.3936	0.7015