1. Coat a large frypan with veggy cooking spray, and place over medium heat until hot. 2. Add green onions and garlic, saute 2 minutes. 3. Add mushrooms, yellow squash and zucchini, saute 5 minutes or until tender. 4. Drain well. 5. combine veggy mixture, 3/4 cup wheat germ, lowfat yogurt and salt in a medium bowl, stir well. 6. Divide mixture into 24 equal portions, and shape eaach portion into a 1/4 inch thick patty. 7. Dredge each patty in remaining 1/4 cup wheat germ, lightly coating eaach side. 8. Coat a large frypan with cooking spray, and place over medium heat until hot. 9. Add patties, cook until browned, turning once. 10. Set aside. 11. Spread 2 tablespoon chilled Lemon-cucumber dressing evenly into each pita half, fill each half with 2 tablespoon alfala sprouts, 1 tomato slice, and 3 veggie patties. 12. Serve immediately. 13. Lemon-cucumber dressing------------.
Nutrition
Ingredients
