Turkish Shepherd'S Salad

1. Combine all of the ingredients except the olives in a large bowl and refrigerate for 30 minutes.

2. Garnish with olives and serve, with pita bread and romaine lettuce if desired.

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Nutrient	Quantity
Total fats	2.0123 g
Protein	5.4256 g
Carbohydrates	25.5147 g
Energy	117.1909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	500.0236 g
Aspartic acid	0.6926 g
Calcium, Ca	176.6908 mg
Lutein + zeaxanthin	805.6801 g
Fiber, total dietary	8.2169 g
Carotene, beta	1344.3135 g
Niacin	2.414 mg
Vitamin A, RAE	147.9731 g
Arginine	0.2186 g
Riboflavin	0.1546 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	1.4962 g
Sodium, Na	22.8319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	2.0123 g
Manganese, Mn	0.7633 mg
Fructose	5.9805 g
Proline	0.0967 g
Fatty acids, total saturated 16:0	0.1886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.3606 g
Choline, total	31.181 mg
Sugars, total	11.9806 g
Serine	0.1781 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0425 g
Vitamin B-6	0.6189 mg
Selenium, Se	0.9442 g
Ash	2.8811 g
Fatty acids, total saturated 18:1 undifferentiated	0.703 g
Pantothenic acid	0.6741 mg
Phenylalanine	0.2917 g
Copper, Cu	0.3871 mg
Betaine	0.4722 mg
Thiamin	0.246 mg
Methionine	0.0504 g
Iron, Fe	3.7967 mg
Carbohydrate, by difference	25.5147 g
Phosphorus, P	133.1427 mg
Folate, total	84.1532 g
Tocopherol, gamma	0.2881 mg
Lycopene	5747.7811 g
Alanine	0.1643 g
Valine	0.1984 g
Fatty acids, total saturated 18:2 undifferentiated	0.3363 g
Glycine	0.13 g
Carotene, alpha	264.8922 g
Glucose (dextrose)	5.6021 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	1.2335 mg
Isoleucine	0.154 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.402 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.2235 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	2952.3436 IU
Folate, DFE	84.1532 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	174.1996 mg
Phytosterols	38.3712 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Starch	0.0798 g
Tyrosine	0.0625 g
Vitamin K (phylloquinone)	35.8557 g
Fatty acids, total saturated	0.2502 g
Histidine	0.0768 g
Fatty acids, total monounsaturated	0.7098 g
Threonine	0.1793 g
Folate, food	84.1532 g
Cryptoxanthin, beta	30.215 g
Vitamin E (alpha-tocopherol)	1.8561 mg
Magnesium, Mg	78.2657 mg
Lysine	0.2279 g
Potassium, K	1103.4508 mg
Cystine	0.0491 g
Fluoride, F	9.4147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cucumber	0.75	11.97	2.1546	0.1596
mint	2 tablespoons	5.016	0.9587	0.0832
dill	1 tablespoon	20.13	3.6412	0.9596
green pepper	1	29.8	6.9136	0.2533
red onion	0.5	0	0	0
black olive	0	0	0	0
flat leaf parsley	0.25 cup	0	0	0
aleppo pepper	1.5 teaspoon	0	0	0
feta	1	0	0	0
sumac	1 teaspoon	0	0	0