Turkish Piyaz (Bean Salad)

1. Rinse and drain the beans.

2. Toss the beans with the other salad ingredients and transfer to a serving platter. (If you wish, the serving platter can be lined with lettuce or mixed greens first.).

3. Whisk the dressing ingredients together and pour on top. Set salad aside to marinate for 1 hour.

4. Before serving, garnish with eggs, black olives and parsley.

5. Servings are estimated.

6. Preparation time is estimated using canned beans.

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Nutrient	Quantity
Total fats	2.5694 g
Protein	9.8037 g
Carbohydrates	45.7991 g
Energy	210.3683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	796.4001 g
Aspartic acid	0.896 g
Calcium, Ca	223.0391 mg
Lutein + zeaxanthin	2436.9629 g
Fiber, total dietary	12.2328 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	8744.2525 g
Niacin	4.048 mg
Vitamin A, RAE	746.3457 g
Arginine	0.1565 g
Riboflavin	0.3079 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Glutamic acid	2.3856 g
Sodium, Na	117.0991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	2.5694 g
Manganese, Mn	0.9994 mg
Fructose	6.0208 g
Proline	0.1241 g
Fatty acids, total saturated 16:0	0.2484 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	61.1834 mg
Sugars, total	33.3923 g
Serine	0.1727 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.0742 g
Vitamin B-6	0.8067 mg
Selenium, Se	3.6867 g
Ash	4.3946 g
Fatty acids, total saturated 18:1 undifferentiated	0.216 g
Pantothenic acid	3.1823 mg
Phenylalanine	0.1673 g
Beta-sitosterol	0.66 mg
Copper, Cu	0.6056 mg
Thiamin	0.4366 mg
Methionine	0.054 g
Iron, Fe	4.366 mg
Carbohydrate, by difference	45.7991 g
Phosphorus, P	233.0377 mg
Folate, total	143.5886 g
Alanine	0.1835 g
Valine	0.1673 g
Fatty acids, total saturated 18:2 undifferentiated	0.6237 g
Glycine	0.1619 g
Carotene, alpha	433.8816 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	1.0296 mg
Isoleucine	0.1565 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	0.7012 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.2375 g
Vitamin A, IU	14937.7533 IU
Folate, DFE	143.5886 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	192.8143 mg
Phytosterols	0.99 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Campesterol	0.33 mg
Tyrosine	0.1133 g
Vitamin K (phylloquinone)	501.5397 g
Fatty acids, total saturated	0.4149 g
Histidine	0.0972 g
Fatty acids, total monounsaturated	0.2335 g
Threonine	0.1619 g
Folate, food	143.5886 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	2.8784 mg
Magnesium, Mg	105.1997 mg
Lysine	0.2375 g
Potassium, K	1640.137 mg
Cystine	0.0864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Parsley	0	0	0	0
black pepper	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
lettuce	0	0	0	0
hard egg	3	0	0	0
cannellini bean	1.5 cups	0	0	0
red onion	0.25	0	0	0
black olive	0	0	0	0
dark red kidney bean	1.5 1/2	0	0	0
banana pepper	1	8.91	1.7655	0.1485