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Food Recipes
Turkish Onion Salad
18 January 2022
admin
10000 Views
1. Combine all ingredients and mix well. 2. Set in refrigerator for at least 30 minutes to mellow before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2465 g
Protein
0.6552 g
Carbohydrates
1.5382 g
Energy
8.7435 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0051 g
Water
16.7375 g
Aspartic acid
0.0673 g
Calcium, Ca
28.4475 mg
Lutein + zeaxanthin
1058.6825 g
Fiber, total dietary
0.8619 g
Fatty acids, total saturated 22:0
0.0004 g
Fatty acids, total trans-polyenoic 13:0
0.0002 g
Carotene, beta
1061.51 g
Niacin
0.3278 mg
Vitamin A, RAE
90.0003 g
Arginine
0.0265 g
Riboflavin
0.0249 mg
Tocopherol, beta
0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0035 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
0.058 g
Sodium, Na
29.9923 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0021 g
Total lipid (fat)
0.2465 g
Manganese, Mn
0.0419 mg
Fructose
0.029 g
Proline
0.0489 g
Fatty acids, total saturated 16:0
0.0269 g
Sucrose
0.0051 g
Choline, total
2.8809 mg
Sugars, total
0.21 g
Serine
0.0274 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0101 g
Vitamin B-6
0.0312 mg
Selenium, Se
0.1567 g
Ash
0.4977 g
Fatty acids, total saturated 18:1 undifferentiated
0.0755 g
Pantothenic acid
0.082 mg
Phenylalanine
0.0301 g
Copper, Cu
0.0351 mg
Betaine
0.0182 mg
Thiamin
0.018 mg
Methionine
0.0089 g
Iron, Fe
1.2948 mg
Carbohydrate, by difference
1.5382 g
Phosphorus, P
13.045 mg
Folate, total
29.069 g
Tocopherol, gamma
0.1237 mg
Lycopene
0.1418 g
Alanine
0.04 g
Valine
0.0363 g
Fatty acids, total saturated 18:2 undifferentiated
0.0722 g
Glycine
0.0317 g
Carotene, alpha
14.1075 g
Glucose (dextrose)
0.0144 g
Fatty acids, total saturated 14:0
0.0028 g
Zinc, Zn
0.2323 mg
Isoleucine
0.025 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
0.0776 g
Tocotrienol, gamma
0.0192 mg
Leucine
0.0431 g
Tocotrienol, alpha
0.0209 mg
Vitamin A, IU
1800.6975 IU
Folate, DFE
29.069 g
Tryptophan
0.0091 g
Vitamin C, total ascorbic acid
25.2747 mg
Phytosterols
1.5102 mg
Fatty acids, total polyunsaturated 18:1 c
0.021 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0169 g
Vitamin K (phylloquinone)
312.3135 g
Fatty acids, total saturated
0.0417 g
Histidine
0.0128 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0001 g
Fatty acids, total monounsaturated
0.0777 g
Threonine
0.025 g
Folate, food
29.069 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
23.5575 g
Vitamin E (alpha-tocopherol)
0.3999 mg
Magnesium, Mg
10.5058 mg
Lysine
0.0368 g
Potassium, K
118.4225 mg
Cystine
0.0039 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
0.5 teaspoon
0
0
0
Parsley
5 tablespoons
6.84
1.2027
0.1501
chili powder
0.25 teaspoon
1.9035
0.3355
0.0964
red onion
1
0
0
0
sumac
2 teaspoons
0
0
0
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