Tuna Nigiri (Bouvet Island)

1. Press the rice down into the sushi mold and transfer to your work surface. If you don't have a mold, you can just shape the rice using your hands.

2. Put a dab of wasabi on top of the rice.

3. Lay a thin slice of the tuna over each rice shape.

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Nutrient	Quantity
Total fats	0.5752 g
Protein	22.505 g
Carbohydrates	0.3188 g
Energy	102.3427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	89.9026 g
Calcium, Ca	135.4666 mg
Fiber, total dietary	0.1056 g
Carotene, beta	0.2844 g
Niacin	1.2568 mg
Vitamin A, RAE	34.0271 g
Riboflavin	0.1715 mg
Sodium, Na	77.2969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.5752 g
Manganese, Mn	0.0053 mg
Fatty acids, total saturated 16:0	0.102 g
Choline, total	73.6667 mg
Fatty acids, total saturated 18:0	0.0397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1397 mg
Selenium, Se	19.04 g
Ash	1.386 g
Fatty acids, total saturated 18:1 undifferentiated	0.0827 g
Pantothenic acid	0.0027 mg
Copper, Cu	0.2854 mg
Thiamin	0.1378 mg
Retinol	34 g
Iron, Fe	1.6006 mg
Carbohydrate, by difference	0.3188 g
Phosphorus, P	205.0833 mg
Folate, total	17.2437 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0374 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.1552 mg
Fatty acids, total polyunsaturated	0.1927 g
Vitamin A, IU	113.8073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17.2437 g
Vitamin C, total ascorbic acid	0.5674 mg
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	0.1439 g
Fatty acids, total monounsaturated	0.0997 g
Folate, food	17.2437 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	23.6011 mg
Potassium, K	268.3584 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sushi rice	1 cup	100.8667	0	0.5667
ahi tuna	4 ounces	100.8667	0	0.5667
wasabi	0.5 teaspoon	1.476	0.3188	0.0085