Tuna Melt On English Muffins For 2

1. Preheat broiler.

2. Combine first 7 ingredients in a medium bowl.

3. Divide evenly among muffin halves, sprinkle with cheese.

4. Place on a baking sheet, broil 4 minutes or until golden.

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Nutrient	Quantity
Total fats	17.8572 g
Protein	12.9597 g
Carbohydrates	3.6024 g
Energy	223.713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	50.802 g
Aspartic acid	0.8683 g
Calcium, Ca	392.728 mg
Lutein + zeaxanthin	193.6607 g
Fiber, total dietary	0.639 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	513.9875 g
Niacin	0.1925 mg
Vitamin A, RAE	157.4272 g
Arginine	0.5081 g
Riboflavin	0.1705 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	3.0912 g
Sodium, Na	436.7175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.492 g
Total lipid (fat)	17.8572 g
Manganese, Mn	0.0628 mg
Fructose	0.5497 g
Proline	1.3778 g
Fatty acids, total saturated 16:0	4.5658 g
Fatty acids, total saturated 8:0	0.1267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.0986 g
Choline, total	9.4548 mg
Sugars, total	1.3992 g
Serine	0.7297 g
Fatty acids, total saturated 10:0	0.2438 g
Fatty acids, total saturated 18:0	1.6104 g
Vitamin B-6	0.0694 mg
Selenium, Se	7.3238 g
Ash	2.507 g
Vitamin D	9.9 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2713 g
Pantothenic acid	0.2847 mg
Phenylalanine	0.6393 g
Copper, Cu	0.0248 mg
Betaine	0.0535 mg
Thiamin	0.02 mg
Retinol	113.85 g
Methionine	0.3402 g
Iron, Fe	0.5869 mg
Carbohydrate, by difference	3.6024 g
Phosphorus, P	252.5767 mg
Folate, total	14.7485 g
Tocopherol, gamma	0.1595 mg
Fatty acids, total saturated 4:0	0.4856 g
Alanine	0.352 g
Cholesterol	34.155 mg
Valine	0.8147 g
Fatty acids, total saturated 18:2 undifferentiated	0.7142 g
Glycine	0.2169 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.4516 g
Fatty acids, total saturated 14:0	1.3619 g
Zinc, Zn	1.6609 mg
Isoleucine	0.5422 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1777 g
Fatty acids, total polyunsaturated	0.8944 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.1409 g
Vitamin A, IU	1248.6425 IU
Folate, DFE	14.7485 g
Tryptophan	0.1718 g
Vitamin C, total ascorbic acid	8.4637 mg
Phytosterols	11.1468 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.019 g
Fatty acids, total saturated 6:0	0.1832 g
Tyrosine	0.7539 g
Vitamin B-12	0.7227 g
Vitamin K (phylloquinone)	34.8305 g
Fatty acids, total saturated	9.1116 g
Histidine	0.5526 g
Fatty acids, total monounsaturated	6.9573 g
Threonine	0.4877 g
Folate, food	14.7485 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Vitamin D (D2 + D3)	0.2475 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	14.712 g
Vitamin D3 (cholecalciferol)	0.2475 g
Vitamin E (alpha-tocopherol)	0.9782 mg
Magnesium, Mg	19.307 mg
Lysine	1.3123 g
Potassium, K	123.1165 mg
Cystine	0.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
artichoke heart	0.5 cup	0	0	0
provolone cheese	6 tablespoons	173.745	1.0593	13.1769
english muffin	2	0	0	0
albacore tuna water	1 can	0	0	0