Tuna Ceviche

1. Mix the juice, onion, tomatoes, oregano, and Tabasco.

2. Chill thoroughly.

3. Squeeze lemon over tuna and let stand at least 1/2 hour.

4. Combine tuna and tomato mixture and add olives.

5. Chill again.

6. To serve: pour into bowls and just before serving, add an ice cube to each bowl and sprinkle with zest.

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Nutrient	Quantity
Total fats	0.7619 g
Protein	3.3183 g
Carbohydrates	14.938 g
Energy	68.3633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0138 g
Water	352.7335 g
Aspartic acid	0.5007 g
Calcium, Ca	42.0408 mg
Lutein + zeaxanthin	459.0933 g
Fiber, total dietary	4.6579 g
Carotene, beta	1659.46 g
Niacin	2.2079 mg
Vitamin A, RAE	155.2367 g
Arginine	0.0786 g
Riboflavin	0.0723 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	1.5928 g
Sodium, Na	18.6008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.7619 g
Manganese, Mn	0.4345 mg
Fructose	5.0581 g
Proline	0.0597 g
Fatty acids, total saturated 16:0	0.0773 g
Sucrose	0.0023 g
Choline, total	25.0289 mg
Sugars, total	9.8253 g
Serine	0.0967 g
Fatty acids, total saturated 18:0	0.0309 g
Vitamin B-6	0.3013 mg
Selenium, Se	0.0289 g
Ash	1.8779 g
Fatty acids, total saturated 18:1 undifferentiated	0.1129 g
Pantothenic acid	0.3391 mg
Phenylalanine	0.1007 g
Copper, Cu	0.2209 mg
Betaine	0.3935 mg
Thiamin	0.1387 mg
Methionine	0.0224 g
Iron, Fe	1.1148 mg
Carbohydrate, by difference	14.938 g
Phosphorus, P	89.6367 mg
Folate, total	56.4283 g
Tocopherol, gamma	0.5039 mg
Lycopene	9494.37 g
Alanine	0.1008 g
Valine	0.0679 g
Fatty acids, total saturated 18:2 undifferentiated	0.2999 g
Glycine	0.0714 g
Carotene, alpha	372.7842 g
Glucose (dextrose)	4.6173 g
Zinc, Zn	0.6366 mg
Isoleucine	0.0675 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.3136 g
Leucine	0.0942 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3078.9942 IU
Folate, DFE	56.4283 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	52.8996 mg
Phytosterols	26.3375 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0524 g
Vitamin K (phylloquinone)	30.7053 g
Fatty acids, total saturated	0.1089 g
Histidine	0.0521 g
Fatty acids, total monounsaturated	0.1167 g
Threonine	0.1004 g
Folate, food	56.4283 g
Cryptoxanthin, beta	0.9008 g
Vitamin E (alpha-tocopherol)	2.0449 mg
Magnesium, Mg	41.6183 mg
Lysine	0.1008 g
Potassium, K	883.775 mg
Cystine	0.0335 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Tomato	3	66.42	14.3541	0.738
Lemon zest	0.5 teaspoon	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
green olive	1 cup	0	0	0
albacore tuna	2 cans	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0
bermuda onion	1	0	0	0
quot ; taste like juice	2 cups	0	0	0