The Icelandic Oat Porridge

1. You just put the milk, water and the oats all in a pot, stir it a little so it mixes.

2. Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it).

3. When it has boiled, you are ready to eat ;).

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Nutrient	Quantity
Total fats	10.6836 g
Protein	14.014 g
Carbohydrates	55.3656 g
Energy	361.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	453.5298 g
Aspartic acid	0.6588 g
Calcium, Ca	411.98 mg
Fiber, total dietary	4.648 g
Carotene, beta	17.08 g
Niacin	5.582 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.8884 mg
Glutamic acid	1.7275 g
Sodium, Na	303.98 mg
Total lipid (fat)	10.6836 g
Manganese, Mn	0.0098 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	21.7412 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.5806 mg
Selenium, Se	9.028 g
Ash	3.5255 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0776 mg
Betaine	1.464 mg
Thiamin	0.4969 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	16.3132 mg
Carbohydrate, by difference	55.3656 g
Phosphorus, P	412.72 mg
Folate, total	417.08 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	4.9236 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.3292 g
Leucine	0.7296 g
Vitamin A, IU	1061.12 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	6.44 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	5.04 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	2.8745 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	93.54 mg
Lysine	0.6442 g
Potassium, K	522.56 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Water	1 cup	0	0	0