Tangy Plum Short Ribs

1. Heat skillet over medium heat and add oil.

2. Saute garlic.

3. Add ribs and stir fry until heated through.

4. Add plum sauce and oyster sauce.

5. Stir well and serve.

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Nutrient	Quantity
Total fats	102.9339 g
Protein	60.4974 g
Carbohydrates	27.293 g
Energy	1284.844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8568 g
Water	244.073 g
Aspartic acid	5.4569 g
Calcium, Ca	51.688 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.5118 g
Carotene, beta	14.96 g
Niacin	11.8514 mg
Vitamin A, RAE	1.14 g
Arginine	3.7838 g
Riboflavin	0.5156 mg
Fatty acids, total saturated 20:1	0.1029 g
Glutamic acid	8.9732 g
Sodium, Na	989.588 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6762 g
Total lipid (fat)	102.9339 g
Manganese, Mn	0.1621 mg
Proline	2.6325 g
Fatty acids, total saturated 16:0	20.6789 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	1.334 mg
Sugars, total	0.028 g
Serine	2.2846 g
Fatty acids, total saturated 10:0	1.2446 g
Fatty acids, total saturated 18:0	10.1746 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.3067 mg
Selenium, Se	57.5506 g
Ash	5.1711 g
Fatty acids, total saturated 18:1 undifferentiated	32.0626 g
Pantothenic acid	1.0398 mg
Phenylalanine	2.3321 g
Copper, Cu	0.2835 mg
Thiamin	0.2899 mg
Methionine	1.5262 g
Iron, Fe	7.2568 mg
Carbohydrate, by difference	27.293 g
Phosphorus, P	592.32 mg
Folate, total	23.214 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	3.5962 g
Cholesterol	231.336 mg
Valine	2.9066 g
Fatty acids, total saturated 18:2 undifferentiated	2.4819 g
Glycine	3.2545 g
Fatty acids, total saturated 14:0	6.8775 g
Zinc, Zn	13.2547 mg
Isoleucine	2.6835 g
Fatty acids, total saturated 12:0	12.9543 g
Fatty acids, total polyunsaturated	3.4088 g
Leucine	4.717 g
Vitamin A, IU	24.762 IU
Folate, DFE	23.214 g
Tryptophan	0.6686 g
Vitamin C, total ascorbic acid	1.1766 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.0027 g
Vitamin B-12	10.654 g
Vitamin K (phylloquinone)	6.766 g
Fatty acids, total saturated	52.8834 g
Histidine	2.0444 g
Fatty acids, total monounsaturated	35.8422 g
Threonine	2.6069 g
Folate, food	23.214 g
Vitamin E (alpha-tocopherol)	1.0385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	69.496 mg
Lysine	4.9643 g
Potassium, K	1206.188 mg
Cystine	0.6686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Vegetable oil	2 tablespoons	234.464	0	27.2
beef rib	0.75 lb	932.148	0	75.0821
plum sauce	3 tablespoons	104.88	24.4017	0.5928