Syrian Rice

1. Wash rice in water to remove all or most of the starch.

2. in a medium pot put some oil in bottom of pot and heat under medium high.

3. put 1/4 lbd of dry egg noodles in pot and mix constantly.

4. add salt to water and add to pot as soon as noodles change color from yellow to light tan.

5. bring to boil while stiring noodles into rice. when you can see noodle mixture through rice, cover pot and reduce heat to very low. rice will be ready in 20-30 minutes.

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Nutrient	Quantity
Total fats	5.0616 g
Protein	16.1424 g
Carbohydrates	81.248 g
Energy	437.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	365.7003 g
Aspartic acid	0.8687 g
Calcium, Ca	75.4501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.008 g
Lutein + zeaxanthin	125.4003 g
Fiber, total dietary	3.762 g
Carotene, beta	2.28 g
Niacin	9.5612 mg
Vitamin A, RAE	19.38 g
Arginine	0.684 g
Riboflavin	0.4856 mg
Tocopherol, beta	0.0684 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0661 g
Fatty acids, total saturated 20:1	0.0182 g
Glutamic acid	5.2212 g
Sodium, Na	31.0501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0832 g
Total lipid (fat)	5.0616 g
Manganese, Mn	0.9747 mg
Proline	1.7602 g
Fatty acids, total saturated 16:0	1.0659 g
Sucrose	0.3078 g
Choline, total	89.7182 mg
Sugars, total	2.1432 g
Serine	0.9154 g
Fatty acids, total saturated 18:0	0.2599 g
Fatty acids, total saturated 20:4 undifferentiated	0.0479 g
Vitamin B-6	0.2462 mg
Selenium, Se	89.8322 g
Ash	1.5256 g
Vitamin D	12.54 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3258 g
Pantothenic acid	1.0397 mg
Phenylalanine	0.8527 g
Copper, Cu	0.3635 mg
Betaine	150.1383 mg
Thiamin	1.2916 mg
Retinol	19.38 g
Methionine	0.3055 g
Iron, Fe	4.5714 mg
Carbohydrate, by difference	81.248 g
Phosphorus, P	274.7406 mg
Folate, total	262.2006 g
Tocopherol, gamma	1.5504 mg
Alanine	0.5882 g
Cholesterol	95.7602 mg
Valine	0.782 g
Fatty acids, total saturated 18:2 undifferentiated	1.3942 g
Glycine	0.5654 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	2.1888 mg
Isoleucine	0.676 g
Maltose	1.7442 g
Tocopherol, delta	0.0114 mg
Fatty acids, total polyunsaturated	1.5173 g
Leucine	1.2985 g
Tocotrienol, alpha	0.2622 mg
Vitamin A, IU	70.6802 IU
Folate, DFE	421.801 g
Tryptophan	0.1516 g
Folic acid	229.1405 g
Tyrosine	0.334 g
Vitamin B-12	0.3306 g
Vitamin K (phylloquinone)	0.57 g
Fatty acids, total saturated	1.3452 g
Histidine	0.4309 g
Fatty acids, total monounsaturated	1.4273 g
Threonine	0.4902 g
Folate, food	33.0601 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	0.342 g
Cryptoxanthin, beta	1.14 g
Vitamin E (alpha-tocopherol)	0.4218 mg
Fatty acids, total trans	0.0695 g
Magnesium, Mg	73.2301 mg
Lysine	0.4891 g
Potassium, K	278.1606 mg
Cystine	0.3409 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Water	1.5 cups	0	0	0
Vegetable oil	0	0	0	0
egg noodle	0.25 lb	437.761	81.248	5.0616
grain white rice	1 cup	0	0	0