Sweet And Sour Quorn

1. Heat oil in skillet.

2. Add onions and cook while stirring until softened.

3. Add sliced peppers and continue stir frying another couple of minutes.

4. Add celery, followed by quorn and sugar snap peas.

5. Drain can of pineapple and add chunks to stir fry.

6. Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.

7. Add liquids to stir fry.

8. Continue cooking and stirring until the sauce is thickened and the the peas are cooked.

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Nutrient	Quantity
Total fats	28.9704 g
Protein	51.7195 g
Carbohydrates	76.5656 g
Energy	772.1648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0666 g
Water	613.5459 g
Aspartic acid	0.6795 g
Calcium, Ca	385.9892 mg
Lutein + zeaxanthin	266.845 g
Fiber, total dietary	7.1065 g
Carotene, beta	158.16 g
Niacin	3.9545 mg
Vitamin A, RAE	81.41 g
Arginine	0.503 g
Riboflavin	0.5001 mg
Glutamic acid	1.4839 g
Sodium, Na	1938.9158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	28.9704 g
Manganese, Mn	1.0041 mg
Fructose	5.4414 g
Proline	0.2179 g
Fatty acids, total saturated 16:0	2.5732 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	28.8132 g
Choline, total	177.5462 mg
Sugars, total	41.9184 g
Serine	0.2335 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.8621 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8814 mg
Selenium, Se	40.6718 g
Ash	9.265 g
Fatty acids, total saturated 18:1 undifferentiated	3.3421 g
Pantothenic acid	0.598 mg
Phenylalanine	0.2636 g
Copper, Cu	0.78 mg
Betaine	9.9575 mg
Thiamin	0.4723 mg
Retinol	68 g
Methionine	0.0436 g
Iron, Fe	4.949 mg
Carbohydrate, by difference	76.5656 g
Phosphorus, P	576.76 mg
Folate, total	107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1911 g
Cholesterol	113.3333 mg
Valine	0.2024 g
Fatty acids, total saturated 18:2 undifferentiated	0.6707 g
Glycine	0.1987 g
Carotene, alpha	15.645 g
Glucose (dextrose)	7.6885 g
Fatty acids, total saturated 14:0	4.4781 g
Zinc, Zn	3.2275 mg
Isoleucine	0.1661 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.0093 g
Leucine	0.2844 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	508.7167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	107 g
Tryptophan	0.0846 g
Vitamin C, total ascorbic acid	83.578 mg
Phytosterols	80.545 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1334 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	13.7381 g
Fatty acids, total saturated	22.6583 g
Histidine	0.1092 g
Fatty acids, total monounsaturated	3.3787 g
Threonine	0.1821 g
Folate, food	107 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	2.5092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	114.3608 mg
Lysine	0.2768 g
Potassium, K	1338.1158 mg
Cystine	0.0605 g
Fluoride, F	5.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	2	128	29.888	0.32
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vinegar	0.25 cup	12.5475	0.5557	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Vegetable oil	2 tablespoons	234.464	0	27.2
green pepper	0.5	14.9	3.4568	0.1267
celery rib	1	201.7333	0	1.1333
sugar snap pea	1 bag	201.7333	0	1.1333
pineapple chunk juice	1 can	201.7333	0	1.1333
quorn tender	8 ounces	201.7333	0	1.1333