Sugar Free, Oatmeal Squares

1. In large bowl mix dry ingredients.

2. thoroughly mix melted butter into dry ingredients.

3. in measuring cup (or small bowl) mix wet ingredients

4. thoroughly mix with dry

5. spread into 8'X8" baking pan and bake at 375 F for approx 20 minutes.

6. cut into squares, cool and enjoy.

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Nutrient	Quantity
Total fats	33.5334 g
Protein	21.76 g
Carbohydrates	92.1932 g
Energy	714.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	122.9713 g
Aspartic acid	0.9918 g
Calcium, Ca	460.83 mg
Fiber, total dietary	13.714 g
Niacin	12.9434 mg
Vitamin A, RAE	1.8 g
Arginine	1.5846 g
Riboflavin	1.139 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	386.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	33.5334 g
Manganese, Mn	0.8742 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5752 g
Sugars, total	16.4836 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2114 g
Vitamin B-6	0.9518 mg
Ash	6.1014 g
Fatty acids, total saturated 18:1 undifferentiated	10.7382 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9791 mg
Thiamin	1.4431 mg
Methionine	0.3528 g
Iron, Fe	29.926 mg
Carbohydrate, by difference	92.1932 g
Phosphorus, P	814.78 mg
Folate, total	767.34 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.3924 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	9.8204 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	14.1169 g
Leucine	0.8184 g
Vitamin A, IU	1205.42 IU
Folate, DFE	58.8 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	11.27 mg
Tyrosine	0.4476 g
Fatty acids, total saturated	4.8897 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	12.4393 g
Threonine	0.4434 g
Folate, food	58.8 g
Magnesium, Mg	172.67 mg
Lysine	0.3426 g
Potassium, K	599.24 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Oatmeal	1.75 3/4	372.4	76.4792	4.7334
Water	0.5 cup	0	0	0
agave nectar	0.5 cup	0	0	0
flax seed	0.5 cup	0	0	0
maple extract	0.5 teaspoon	0	0	0
spelt flour	1 cup	0	0	0
pumpkin seed fruit choice	0.25 cup	0	0	0