Strawberry Banana Smoothie

1. Cut the bananas into small pieces.

2. Cut the strawberries into small cubes.

3. Put everything in the blender and blend until smooth.

4. Serve chilled.

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Nutrient	Quantity
Total fats	231.261 g
Protein	28.9258 g
Carbohydrates	179.3112 g
Energy	2705.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3191 g
Water	1499.0864 g
Aspartic acid	3.1614 g
Calcium, Ca	231.8376 mg
Lutein + zeaxanthin	178.04 g
Fiber, total dietary	38.9 g
Carotene, beta	138.28 g
Niacin	11.4619 mg
Vitamin A, RAE	16.54 g
Arginine	3.9152 g
Riboflavin	0.3954 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	6.0123 g
Sodium, Na	161.0035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.048 g
Total lipid (fat)	231.261 g
Manganese, Mn	11.182 mg
Fructose	29.2426 g
Proline	1.0988 g
Fatty acids, total saturated 16:0	19.8971 g
Fatty acids, total saturated 8:0	16.032 g
Sucrose	12.1838 g
Choline, total	143.028 mg
Sugars, total	101.9646 g
Serine	1.3888 g
Fatty acids, total saturated 10:0	12.7437 g
Fatty acids, total saturated 18:0	11.878 g
Vitamin B-6	2.1112 mg
Selenium, Se	65.236 g
Ash	12.0546 g
Fatty acids, total saturated 18:1 undifferentiated	9.9611 g
Pantothenic acid	3.6398 mg
Phenylalanine	1.3919 g
Copper, Cu	3.0742 mg
Betaine	1.058 mg
Thiamin	0.4621 mg
Methionine	0.4549 g
Iron, Fe	18.1604 mg
Carbohydrate, by difference	179.3112 g
Phosphorus, P	1131.96 mg
Folate, total	316.56 g
Tocopherol, gamma	0.3332 mg
Alanine	1.4035 g
Valine	1.6037 g
Fatty acids, total saturated 18:2 undifferentiated	2.9862 g
Glycine	1.2868 g
Carotene, alpha	112.5 g
Glucose (dextrose)	28.4596 g
Fatty acids, total saturated 14:0	40.0986 g
Zinc, Zn	7.5563 mg
Isoleucine	1.0386 g
Maltose	0.045 g
Tocopherol, delta	0.0754 mg
Fatty acids, total saturated 12:0	101.5386 g
Fatty acids, total polyunsaturated	3.3053 g
Leucine	2.0414 g
Tocotrienol, alpha	0.3004 mg
Vitamin A, IU	324.48 IU
Folate, DFE	316.56 g
Tryptophan	0.324 g
Vitamin C, total ascorbic acid	244.782 mg
Phytosterols	118.08 mg
Fatty acids, total saturated 6:0	1.3056 g
Starch	24.3316 g
Tyrosine	0.789 g
Vitamin K (phylloquinone)	9.898 g
Fatty acids, total saturated	203.4936 g
Histidine	0.8918 g
Fatty acids, total monounsaturated	10.0091 g
Threonine	0.9836 g
Folate, food	316.56 g
Vitamin E (alpha-tocopherol)	2.7716 mg
Magnesium, Mg	518.5859 mg
Lysine	1.2736 g
Potassium, K	4600.92 mg
Cystine	0.4907 g
Fluoride, F	191.7267 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	2208	53.184	228.864
Banana	2	400.5	102.78	1.485
Honey	0	0	0	0
Cold water	1 cup	0	0	0
strawberry	2 cups	97.28	23.3472	0.912