Stampot (Spinazie)- Dutch Potatoes And Spinach

1. Cook potatoes in boiling water, and about 3 minutes before they are done, add the spinach.

2. When both are cooked, drain water and put the vegetables back in the pot.

3. Add butter and salt & pepper.

4. Beat on low (with an electric hand beater) until the mixture is well blended.

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Nutrient	Quantity
Total fats	7.434 g
Protein	4.3875 g
Carbohydrates	6.1065 g
Energy	99.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	55.29 g
Aspartic acid	0.392 g
Calcium, Ca	122.4 mg
Lutein + zeaxanthin	7318.8 g
Fiber, total dietary	2.715 g
Carotene, beta	3375.6 g
Niacin	1.3232 mg
Vitamin A, RAE	281.85 g
Arginine	0.4934 g
Riboflavin	0.1899 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8016 g
Sodium, Na	58.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0246 g
Total lipid (fat)	7.434 g
Manganese, Mn	0.7568 mg
Fructose	0.09 g
Proline	0.1892 g
Fatty acids, total saturated 16:0	0.6732 g
Sucrose	0.042 g
Choline, total	11.58 mg
Sugars, total	0.252 g
Serine	0.208 g
Fatty acids, total saturated 18:0	0.3053 g
Vitamin B-6	0.1393 mg
Selenium, Se	0.6 g
Ash	1.782 g
Fatty acids, total saturated 18:1 undifferentiated	2.6876 g
Pantothenic acid	0.1431 mg
Phenylalanine	0.219 g
Copper, Cu	0.3207 mg
Betaine	61.56 mg
Thiamin	0.2392 mg
Methionine	0.12 g
Iron, Fe	2.0025 mg
Carbohydrate, by difference	6.1065 g
Phosphorus, P	142.2 mg
Folate, total	131.1 g
Tocopherol, gamma	0.108 mg
Alanine	0.2248 g
Valine	0.2458 g
Fatty acids, total saturated 18:2 undifferentiated	3.1137 g
Glycine	0.2634 g
Glucose (dextrose)	0.066 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	1.014 mg
Isoleucine	0.2031 g
Fatty acids, total polyunsaturated	3.2549 g
Leucine	0.3384 g
Vitamin A, IU	5636.25 IU
Folate, DFE	131.1 g
Tryptophan	0.0819 g
Vitamin C, total ascorbic acid	16.86 mg
Phytosterols	5.4 mg
Galactose	0.06 g
Tyrosine	0.1767 g
Vitamin K (phylloquinone)	289.74 g
Fatty acids, total saturated	1.0461 g
Histidine	0.117 g
Fatty acids, total monounsaturated	2.725 g
Threonine	0.184 g
Folate, food	131.1 g
Vitamin E (alpha-tocopherol)	1.218 mg
Magnesium, Mg	61.8 mg
Lysine	0.1901 g
Potassium, K	396.9 mg
Cystine	0.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Spinach	2 cups	13.8	2.178	0.234
Potato	5 potatoes	0	0	0
salt pepper	0	0	0	0