Squash With Ginger And Orange

1. Mash Squash.

2. Add all the other ingredients and mix well.

3. Serve now or Cover and refrigerate and pop in 350F degrees oven For 20-25 minutes just before serving.

4. If you wish sprinkle buttered crumbs on top just before popping in the oven.

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Nutrient	Quantity
Total fats	15.6214 g
Protein	9.6129 g
Carbohydrates	27.6614 g
Energy	265.8544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2804 g
Water	390.9204 g
Aspartic acid	0.9866 g
Calcium, Ca	213.225 mg
Lutein + zeaxanthin	1145.3875 g
Fiber, total dietary	7.0344 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	356.155 g
Niacin	3.794 mg
Vitamin A, RAE	34.9354 g
Arginine	0.9744 g
Riboflavin	0.3232 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1678 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6043 g
Sodium, Na	30.638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0588 g
Total lipid (fat)	15.6214 g
Manganese, Mn	1.701 mg
Fructose	6.0899 g
Proline	0.3757 g
Fatty acids, total saturated 16:0	1.5556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1486 g
Sucrose	0.2322 g
Choline, total	30.0417 mg
Sugars, total	13.9925 g
Serine	0.4458 g
Fatty acids, total saturated 10:0	0.051 g
Fatty acids, total saturated 18:0	0.637 g
Vitamin B-6	0.467 mg
Selenium, Se	1.8184 g
Ash	3.8713 g
Fatty acids, total saturated 18:1 undifferentiated	5.4113 g
Pantothenic acid	0.8947 mg
Phenylalanine	0.4185 g
Copper, Cu	0.8612 mg
Betaine	0.0612 mg
Thiamin	0.6117 mg
Methionine	0.233 g
Iron, Fe	2.8558 mg
Carbohydrate, by difference	27.6614 g
Phosphorus, P	356.6319 mg
Folate, total	112.5535 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0549 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.4774 g
Valine	0.4708 g
Fatty acids, total saturated 18:2 undifferentiated	6.3677 g
Glycine	0.5146 g
Carotene, alpha	2.2725 g
Glucose (dextrose)	4.7083 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	2.5835 mg
Isoleucine	0.3688 g
Fatty acids, total saturated 12:0	0.0131 g
Fatty acids, total polyunsaturated	6.6546 g
Fatty acids, total saturated 14:1	0.0158 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.6329 g
Vitamin A, IU	662.7178 IU
Folate, DFE	112.5535 g
Tryptophan	0.1511 g
Vitamin C, total ascorbic acid	91.0447 mg
Phytosterols	1.5793 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0293 g
Fatty acids, total saturated 20:0	0.0038 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.3252 g
Vitamin K (phylloquinone)	12.2374 g
Fatty acids, total saturated	2.4614 g
Histidine	0.2386 g
Fatty acids, total monounsaturated	5.5127 g
Threonine	0.3176 g
Folate, food	112.5535 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Fatty acids, total polyunsaturated 24:0	0.0152 g
Cryptoxanthin, beta	56.8308 g
Vitamin E (alpha-tocopherol)	0.5144 mg
Magnesium, Mg	112.8886 mg
Lysine	0.3783 g
Potassium, K	1063.0488 mg
Cystine	0.1499 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	1 teaspoon	6.03	1.2892	0.0763
Butter	2 tablespoons	171	7.857	14.4
Orange	1 teaspoon	1.7625	0.4406	0.0045
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0
squash	3 cups	72.39	14.7828	1.0287