Squares - Bad Recipe - Can'T Delete

1. Mix dry ingredients in a bowl.

2. Mix wet ingredients together and stir into dry.

3. Press into buttered (oiled) 8X8 square pan.

4. Bake at 350 for 20 - 25 minutes.

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Nutrient	Quantity
Total fats	38.199 g
Protein	27.185 g
Carbohydrates	108.9504 g
Energy	842.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3093 g
Water	112.3986 g
Aspartic acid	1.3212 g
Calcium, Ca	614.98 mg
Fiber, total dietary	14.876 g
Carotene, beta	8.54 g
Niacin	14.3932 mg
Vitamin A, RAE	57.92 g
Arginine	1.6944 g
Riboflavin	1.4642 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.247 g
Sodium, Na	485.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	38.199 g
Manganese, Mn	0.8791 mg
Proline	0.8672 g
Fatty acids, total saturated 16:0	3.5866 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	17.446 mg
Sugars, total	24.9994 g
Serine	0.8144 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.6567 g
Vitamin B-6	1.1189 mg
Selenium, Se	4.514 g
Ash	7.267 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.7288 g
Pantothenic acid	0.8715 mg
Phenylalanine	0.7653 g
Copper, Cu	1.0013 mg
Betaine	0.732 mg
Thiamin	1.5953 mg
Retinol	54.9 g
Methionine	0.4541 g
Iron, Fe	34.0226 mg
Carbohydrate, by difference	108.9504 g
Phosphorus, P	969.2 mg
Folate, total	874.66 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.6891 g
Cholesterol	12.2 mg
Valine	0.8483 g
Fatty acids, total saturated 18:2 undifferentiated	12.5388 g
Glycine	0.8076 g
Fatty acids, total saturated 14:0	0.4343 g
Zinc, Zn	11.277 mg
Isoleucine	0.6585 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	14.5682 g
Leucine	1.1832 g
Vitamin A, IU	1569.52 IU
Folate, DFE	64.9 g
Tryptophan	0.2828 g
Vitamin C, total ascorbic acid	12.88 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6416 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	7.2874 g
Histidine	0.4303 g
Fatty acids, total monounsaturated	13.6532 g
Threonine	0.6069 g
Folate, food	64.9 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0854 mg
Magnesium, Mg	198.6 mg
Lysine	0.6647 g
Potassium, K	810.4 mg
Cystine	0.2392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.25 cup	342	15.714	28.8
Oatmeal	2 cups	425.6	87.4048	5.4096
agave nectar	0.25 cup	0	0	0
pumpkin seed	0.25 cup	0	0	0
flax seed	0.5 cup	0	0	0
maple extract	0.5 teaspoon	0	0	0
spelt flour	1 cup	0	0	0