Spicy Tomato Spread

1. Place all ingredients in a food processor. Pulse until it forms an almost paste like consistency but do not let mixture become liquid.

2. Spoon into a serving dish and serve with warm bread.

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Nutrient	Quantity
Total fats	11.1666 g
Protein	12.2536 g
Carbohydrates	56.5777 g
Energy	338.2512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6027 g
Water	677.146 g
Aspartic acid	1.7485 g
Calcium, Ca	134.795 mg
Lutein + zeaxanthin	523.5812 g
Fiber, total dietary	13.9655 g
Fatty acids, total saturated 22:0	0.0263 g
Carotene, beta	3261.2962 g
Niacin	7.5745 mg
Vitamin A, RAE	292.5375 g
Arginine	0.3808 g
Riboflavin	0.403 mg
Tocopherol, beta	0.0813 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0278 g
Glutamic acid	5.6671 g
Sodium, Na	132.0188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	11.1666 g
Manganese, Mn	1.1254 mg
Fructose	17.4333 g
Proline	0.2093 g
Fatty acids, total saturated 16:0	1.1185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.2147 g
Choline, total	103.8309 mg
Sugars, total	32.4779 g
Serine	0.3607 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4039 g
Vitamin B-6	0.9339 mg
Selenium, Se	9.1655 g
Ash	7.4442 g
Fatty acids, total saturated 18:1 undifferentiated	2.0984 g
Pantothenic acid	1.0563 mg
Phenylalanine	0.3827 g
Copper, Cu	0.95 mg
Betaine	1.269 mg
Thiamin	0.3246 mg
Methionine	0.0857 g
Iron, Fe	6.6039 mg
Carbohydrate, by difference	56.5777 g
Phosphorus, P	287.7625 mg
Folate, total	97.6288 g
Tocopherol, gamma	6.263 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	58393.17 g
Alanine	0.3843 g
Valine	0.2494 g
Fatty acids, total saturated 18:2 undifferentiated	4.7445 g
Glycine	0.2857 g
Carotene, alpha	436.3988 g
Glucose (dextrose)	17.1356 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	2.115 mg
Isoleucine	0.2459 g
Maltose	0.476 g
Tocopherol, delta	1.3665 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.3475 g
Leucine	0.3571 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	5822.6675 IU
Folate, DFE	95.8888 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	100.2762 mg
Phytosterols	25.83 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0263 g
Starch	0.4804 g
Tyrosine	0.1788 g
Vitamin K (phylloquinone)	77.9396 g
Fatty acids, total saturated	1.5808 g
Histidine	0.1873 g
Fatty acids, total monounsaturated	2.1336 g
Threonine	0.3591 g
Folate, food	97.6288 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	29.8462 g
Vitamin E (alpha-tocopherol)	10.1355 mg
Magnesium, Mg	136.6238 mg
Lysine	0.3937 g
Potassium, K	2908.87 mg
Cystine	0.1242 g
Fluoride, F	10.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	3	66.42	14.3541	0.738
Cucumber	1	15.96	2.8728	0.2128
Tomato paste	1 can	139.4	32.147	0.799
jalapeño	1	1.6312	0.3656	0.0208
yellow onion	1	114.84	6.8382	9.396
red pepper flake	0.5 teaspoon	0	0	0
flat leaf parsley	0.5 cup	0	0	0