1. Put oil in a skillet and heat. 2. Add onions, garlic and mixed herbs. 3. Sauté until onions are soft without browning. 4. Transfer to large bowl and allow to cool. 5. Add tomato sauce, breadcrumbs and beef stock to the cooked mixture. 6. Stir together. 7. Break up the ground beef and add to mixture. 8. Season to taste and mix together gently. 9. Pack this mixture into a 11 x 5 x 3 loaf tin (or 2 7 x 3 x 2 tins) and bake in a preheated oven (gas mark 4, 180C, 350F) for 50- 60 minutes. 10. Remove carefully from oven. 11. Pour off any excess fat and let the loaf (loaves) cool for about 10 minutes. 12. Slice and serve with crisp green salad, spicy tomato salsa and crusty bread. 13. Can also be served cold. ---------------------------------------------------------------------------
Nutrition
Ingredients
