Spicey Hot Nacho Dip

1. in large quich dish cover base with philly cream cheese.

2. pour over jar salsa.

3. sprinkle over 100gm grated cheese.

4. add chopped capsicums, tomatoes, onion, olives, jalepenos over top.

5. sprinkle rest of grated cheese on top.

6. put into hot pre heated oven.

7. dish is ready when mixture starts to bubble.

8. serve immediately with corn chip, or hot thin crusty bread.

9. ENJOY !

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Nutrient	Quantity
Total fats	35.9789 g
Protein	37.2035 g
Carbohydrates	57.1825 g
Energy	658.2759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1544 g
Water	1040.0481 g
Aspartic acid	3.7649 g
Calcium, Ca	851.3298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.007 g
Fiber, total dietary	11.8741 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.036 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	3819.9325 g
Niacin	5.4363 mg
Vitamin A, RAE	608.4273 g
Fatty acids, total trans-polyenoic	0.233 g
Arginine	1.397 g
Riboflavin	0.8658 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Fatty acids, total polyunsaturated 15:0	0.322 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.117 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	10.4462 g
Sodium, Na	784.3298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5028 g
Total lipid (fat)	35.9789 g
Manganese, Mn	1.1035 mg
Proline	2.9283 g
Fatty acids, total saturated 16:0	8.9209 g
Fatty acids, total polyunsaturated 16:1 t	0.104 g
Fatty acids, total saturated 8:0	0.361 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.775 g
Choline, total	109.3336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.174 g
Fatty acids, total polyunsaturated 18:1 t	0.842 g
Sugars, total	43.4484 g
Serine	1.7394 g
Fatty acids, total saturated 10:0	0.857 g
Fatty acids, total saturated 18:0	3.6226 g
Fatty acids, total saturated 20:4 undifferentiated	0.05 g
Vitamin B-6	0.9494 mg
Selenium, Se	32.6178 g
Ash	9.0573 g
Vitamin D	41 IU
Menaquinone-4	8.6 g
Fatty acids, total saturated 18:1 undifferentiated	7.822 g
Pantothenic acid	5.8783 mg
Phenylalanine	1.5936 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	1.0065 mg
Thiamin	0.6747 mg
Retinol	256 g
Methionine	0.6949 g
Iron, Fe	5.6652 mg
Carbohydrate, by difference	57.1825 g
Phosphorus, P	762.2489 mg
Folate, total	124.1514 g
Tocopherol, gamma	0.06 mg
Fatty acids, total saturated 4:0	0.675 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	1.205 g
Cholesterol	99 mg
Valine	1.9656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.037 g
Fatty acids, total saturated 18:2 undifferentiated	2.021 g
Glycine	0.8078 g
Carotene, alpha	841.979 g
Fatty acids, total saturated 14:0	3.103 g
Zinc, Zn	4.4956 mg
Isoleucine	1.602 g
Fatty acids, total saturated 12:0	0.967 g
Fatty acids, total polyunsaturated	2.3074 g
Fatty acids, total saturated 14:1	0.305 g
Fatty acids, total polyunsaturated 17:1	0.059 g
Leucine	2.909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.23 g
Fatty acids, total trans-polyenoic 18:3i	0.003 g
Vitamin A, IU	7924.1349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	124.1514 g
Tryptophan	0.4182 g
Vitamin C, total ascorbic acid	252.5937 mg
Fatty acids, total polyunsaturated 16:1 c	0.388 g
Galactose	0.08 g
Fatty acids, total polyunsaturated 18:1 c	6.667 g
Fatty acids, total saturated 20:0	0.049 g
Fatty acids, total saturated 6:0	0.565 g
Lactose	0.18 g
Tyrosine	1.5437 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	111.4255 g
Fatty acids, total saturated	19.6702 g
Histidine	0.9043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	8.7518 g
Threonine	1.4148 g
Folate, food	124.1514 g
Fatty acids, total polyunsaturated 17:0	0.195 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.8819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	1.179 g
Fatty acids, total trans-monoenoic	0.946 g
Magnesium, Mg	134.946 mg
Lysine	2.512 g
Potassium, K	2278.099 mg
Cystine	0.3167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
Yellow capsicum	0	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Cheese	0	0	0	0
jalapeno pepper	0	0	0	0
black olive	0	0	0	0
green olive	0	0	0	0
sharp cheddar cheese	100 g	410	2.13	33.82
philadelphia cream cheese	1 pkt	0	0	0
salsa	1 jar	0	0	0