Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

Spiced Lamb  With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )


1. Preheat oven to 200C/180C fan-forced.

2. Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.

3. Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.

4. Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.

5. Serve pumpkin mixture and lamb drizzled with coconut sauce.

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Nutrition

Ingredients