Spanish Beans And Sausage

1. Slice sausage into 1/4 inch slices.

2. Brown sausage in oil until it is cooked through.

3. Add kidney beans, water, and remaining ingredients, seasoning to taste.

4. Bring to a boil, then lower heat to simmer for 5 minute.

5. Serve alone or with rice.

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Nutrient	Quantity
Total fats	13.5614 g
Protein	0.485 g
Carbohydrates	4.0806 g
Energy	136.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1074 g
Water	213.408 g
Aspartic acid	0.0414 g
Calcium, Ca	35.095 mg
Lutein + zeaxanthin	11.075 g
Fiber, total dietary	0.8925 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	5.435 g
Niacin	0.0696 mg
Vitamin A, RAE	0.425 g
Arginine	0.0438 g
Riboflavin	0.0134 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1081 g
Sodium, Na	5.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5614 g
Manganese, Mn	0.0766 mg
Fructose	0.5216 g
Proline	0.0134 g
Fatty acids, total saturated 16:0	1.5417 g
Sucrose	0.4006 g
Choline, total	2.642 mg
Sugars, total	1.7164 g
Serine	0.01 g
Fatty acids, total saturated 18:0	0.2678 g
Vitamin B-6	0.0532 mg
Selenium, Se	0.2225 g
Ash	0.3038 g
Fatty acids, total saturated 18:1 undifferentiated	9.6301 g
Pantothenic acid	0.0538 mg
Phenylalanine	0.0122 g
Copper, Cu	0.0312 mg
Betaine	0.1025 mg
Thiamin	0.0193 mg
Methionine	0.0014 g
Iron, Fe	0.3436 mg
Carbohydrate, by difference	4.0806 g
Phosphorus, P	12.34 mg
Folate, total	8.785 g
Tocopherol, gamma	0.2341 mg
Alanine	0.0109 g
Valine	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	1.3268 g
Glycine	0.0126 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.7975 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0814 mg
Isoleucine	0.0078 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.4342 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0139 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	9.305 IU
Folate, DFE	8.785 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	2.9715 mg
Phytosterols	36.85 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0071 g
Vitamin K (phylloquinone)	11.3955 g
Fatty acids, total saturated	1.8887 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	9.8585 g
Threonine	0.01 g
Folate, food	8.785 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	2.0365 mg
Magnesium, Mg	8.905 mg
Lysine	0.0181 g
Potassium, K	64.835 mg
Cystine	0.0022 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.75 cup	0	0	0
Pepper	0	0	0	0
sausage	1 beef	0	0	0
adobo seasoning	0	0	0	0
dark red kidney bean	2 cans	0	0	0
sazon goya seasoning	1 packet	0	0	0